Keep muffins on the buffet table.
Muffin tops are resilient! No matter how clean we eat and how often we exercise, love handles refuse to shape up. No longer! The Best 3 Workouts to Melt Your Muffin Top are easy, short, and intense – just what you need to get your body flushing fat. There’s no time wasted with these workouts. We know how precious your time is. Start with the routine you’re most comfortable with. Mix it up. You’ll feel amazing and keep your metabolism working to melt that fat away.
1. 8 Exercises to Blast Muffin Top Fat
Burn fat all over with this fast paced, muscle toning workout.
2. 7 Minutes to Whittle Your Middle
Quick exercises burn fat, while focused moves help build muscle. This workout offers both to burn fat away inch by inch.
3. 10-Minute Belly Fat-Burning Workout
Circuit training involves high-intensity work with little rest. Mix up your ab work and watch the pounds drip away with this workout.
Use these flat belly recipes to help tone and burn your midsection:
5 Flat Belly Drinks
Top 25 Flat Belly Foods
10 Flat Belly Breakfast Recipes
For more quick, intense workouts and delicious clean recipes, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.
Where do you want to burn fat? Let us know in the comments section below! We love hearing from our readers.
I want to lose the lower pooch but I have a bad knee. What’s the best workout for me? I love the different topics that you all have.
Juanita, Thank you! 🙂 Here’s an excellent workout https://skinnyms.com/eliminate-pooch-lower-belly-moves/. Be sure to eat clean and drink lots of water.
I have extremely big love handles. All my fat go there. What can I do?
Annie, A healthy eating plan is the #1 solution to unwanted fat, that includes love handles. Next, a good fat buring and exercise program are important.
Here’s two recommendations for a solution to love handles:
Excellent read for what you’re looking for: https://skinnyms.com/7-ways-melt-love-handles/
Great tips as well: https://skinnyms.com/absolute-best-way-get-rid-love-handles/
Any tips to heal diastasis recti?
Grace, I would suggest checking with your doctor. 🙂
I would like to focus on the lower back part of the muffin top. What do you suggest?
Carol, Scroll though these posts https://skinnyms.com/?s=low+abs