8 Exercises to Blast Muffin Top Fat

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Oh, the dreaded muffin top. Though it may feel impossible to get rid of, and you may have had it for years just accepting it as a fact, the muffin top prison is a fallacy.  Proper workout routines, cardiovascular exercises, and fat loss techniques can definitely have you slimming and trimming the dreaded muffin top. While it’s impossible to completely spot reduce only one part of the body, ab workouts combined with a clean eating plan, will make a huge difference.

Check out of these 7 Simple Steps to Clean Eating.

Equipment Needed: yoga mat or soft surface, interval timer(Gymboss is a free app download)

What to Do: Perform each exercise for 30 seconds, resting 10 seconds in between each exercise and 1 minute between each round.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Push Throughs
2. Scissors
3. Hip Lift
4. Reverse Crunches
5. Leg Raise
6. Roll-up
7. Standing Oblique Twist
8. Toe Touch


Hip Lift

Reverse Crunches

Leg Raise


Standing Oblique Twist

Toe Touch

Push Throughs

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2 Comments on "8 Exercises to Blast Muffin Top Fat"

  1. rahma  November 1, 2016

    i have question is this exercises target the side fat only? or target the lower belly pooch too
    when i do the exercises for my belly i fell the burn above the lower belly pooch area which is the area under the chest but i don’t fell any burn in the lower belly pooch… is this right or i am doing something wrong…pls i need your help desperately

    • Kym Votruba  November 1, 2016

      Each exercise targets a different portion of the belly. You should feel the burn all over your stomach by the time you have completed the workout. Be sure to watch the videos to ensure that you are using proper form.


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