Fall in love with exercise! It’s the best way to start working out to lose weight.
The absolute most important thing when it comes to weight loss is finding an exercise routine that you love. Whether it’s Zumba, kickboxing, running, or yoga, if you love your workouts you’ll stay motivated, which means you’ll get better weight loss results in the long term.
Our bodies naturally become more efficient when we keep them active. This means that exercising regularly won’t just help with weight loss, it’ll help you think sharper, move more easily, sleep deeper, maintain a better mood, and more.
So, if you’re thinking of starting a workout program, you came to the right place. These 10 beginner workout plans are great for getting your foot in the gym’s door. Despite being beginner-friendly, these plans are challenging enough to get results. You should start seeing changed in your body and mood after the first couple of weeks.
So choose your favorite or try several out! The first step to long-term weight loss is simply to get started!
Yes, many of us struggle to function in the morning. But morning workouts definitely belong in the don’t knock it till you’ve tried it category. Once you get started, you’ll realize morning workouts aren’t that bad after all. They get your blood pumping and leave you feeling energized, ready to tackle the day!
We promise working out first thing in the morning isn’t as hard as it sounds. In fact, you might even grow to love it. Try out our 21-Day Before Breakfast Fat-Burning Challenge. It’s a quick weight loss workout that you’ll do every day for three weeks. No gym membership or additional equipment required!
One of the best ways beginners can tackle weight loss is simply walking. It’s that easy. Walking challenges your heart without being taxing, and a higher heart rate means more calories burned.
This Walk Fast/Slow plan is a six-week beginner friendly program ideal for people of all ages and all fitness levels. It includes scheduled rest days and cross training days. You can do it on a treadmill or outdoors in your favorite track or park. If you need a way to track milage, check out some of the top fitness apps.
This plan is similar to the Walk Fast/Slow plan, but it drives up the intensity. Instead of speed walking, you’ll jog and run. It’s more of a challenge to your heart and leg muscles. The plan is set up in a similar way, with 6 weeks including rest days and cross training.
4. Weight Lifting Plan for Beginners: Arms that Slay & Legs for Days
The more muscle mass you have, the more calories your body will use just to maintain itself. This means you burn more calories while at rest! Increasing muscle with strength training is therefore one of the best ways to work towards long-term weight loss. Check out this plan to work towards the best version of yourself.
This 2-workout series will teach you what to do when you get to the gym. Not more lounging around figuring out how to lift a dumbbell properly, or looking at the diagrams on machines. Follow these workouts and you’ll be a weight lifting queen (or king) in no time.
High intensity interval training, also known as HIIT, is a training style that alternates bursts of intense exercise with short recovery periods. There’s no short cut to weight loss, but when it comes to quick results HIIT is your best bet!
The workouts are short, but powerful, requiring you to push your body to its limits. Follow this 21-day guide to learn just how much HIIT can do to change your body.
You can also try HIIT with this 21-Day Lose Pounds & Inches Program. It’s a complete plan that torches fat with no treadmills, ellipticals, or stair climbers. Just HIIT and a couple of dumbbells.
And this workout plan comes with a flexible clean-eating meal plan to encourage weight loss. We have a list of skinny-approved recipes that you can mix-and-match to make your own custom menu.
This program is designed for total body transformation. It’s challenging, effective, sometimes intense, and always worth it.
The good thing about this plan is that you don’t need to supplement with any additional cardio or training. It’s as complete as a plan can get. And if you stick through it and do your best you’ll get the same results as if you were paying a personal trainer. Only, you’ll do it for free!
This Beginner’s Weekly Workout Plan is one of our most popular programs. It uses no equipment other than a floor mat (or any soft surface), so you don’t even need a gym membership to get started. Just put on your comfiest pair of leggings and get going.
The plan uses a combination of bodyweight moves including squats, lunges, leg lifts, and push ups. It targets all your major muscle groups in a way that encourages fat-burn and weight loss. Try it out for a week and if you like the plan keep it up until the workouts are no longer challenging.
This is another program geared towards total body transformation. The New You Workout Plan is broken down into 3 strength training days per week, 2 cardio days, and 2 rest days. This breakdown is great for total transformations because it balances fat-burn with the creation of lean muscle mass.
Just two weeks! Everyone can get through two weeks of workouts! This Get In Shape Program is set up with four consecutive workout days of beginner-friendly exercises, followed by a rest day.
Like we said before, the most important aspect of long-term weight loss is to find a workout that you love. It doesn’t matter what kind of workout it is. What matters is that you get moving and stay motivated. We’re hoping that one of these 10 beginner workout programs got you hooked. But if not, you can check out all of our workout plans here. There has to be something to catch your attention!