Cherry, Asparagus and Corn Salad

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Surprise your taste buds with this inventive veggie combo!

Sometimes, the most unexpected of combinations yields the most delicious of results. Hosting a spring gathering at your home? Gearing up for BBQ season? Bringing a dish to a friend’s fete? Surprise your friends and family with this Cherry, Asparagus, and Corn salad. Veggie salads are a favorite of ours here at Skinny Ms., because they allow us to combine a variety of vegetables with different textures and flavors to make a sophisticated and gourmet blend.

Corn provides a mild sweetness that intensifies when it’s grilled. Because it is both earthy and mellow, and slightly sweet, it provides the perfect base for this salad. Add cherries for a real treat, and a big surprise! The sweet tang of cherries is a fabulous addition to any salad. The asparagus grounds this salad in mild veggie flavors and crunchy texture. Each ingredient bounces off the others and provides you with an inventive salad that will delight and impress your guests.

This salad really delivers on the nutrition front as well! Each ingredient is packed with dietary fiber, making this salad’s fiber content skyrocket. Cherries are antioxidant-rich, aid in the loss of belly fat, are anti-inflammatories, and even boost melatonin, which helps you to sleep better at night. Corn has antioxidants and stabilizes blood sugar, while asparagus provides folate and vitamin K. Serve it up to loved ones for a delicious, healthy side.

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Cherry, Asparagus and Corn Salad

Unexpected but full of delicious flavors and textures, you will love this unique salad.
Yield 4 people
Serving Size 2 cups
Course Dinner, Lunch, Salad
Cuisine Universal


  • 2 pounds asparagus hard ends taken away
  • 2 ears of corn
  • 2 tablespoons extra virgin olive oil plus extra for coating the griddle
  • 1/2 cup cherries pitted and coarsely chopped
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • pepper to taste


  • Coat the griddle (or thick-bottomed saucepan) with very little extra virgin olive oil then wipe off the excess with a kitchen paper towel.
  • Over medium to high heat, grill the asparagus and the corn until they are cooked through and turn golden brown.
  • Chop the asparagus coarsely then transfer them to a salad bowl.
  • Hold the corn vertically then slice off the kernels in all sides with a knife. Transfer them to the salad bowl.
  • Add the cherries in the salad bowl.
  • In a small bowl, mix the balsamic vinegar, 3 tablespoons of extra virgin olive oil, salt, and pepper. Adjust amounts if needed.
  • Pour the dressing in the salad then mix well.

Nutrition Information

Serving: 2cups | Calories: 162kcal | Carbohydrates: 21g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 187mg | Fiber: 6g | Sugar: 10g |
SmartPoints (Freestyle): 6
Keywords Budget-Friendly, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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