Clean-Eating Cobb Salad

This post may include affiliate links.

Cobb Salads typically are made with bacon. Our clean-eating cobb salad is made with whole foods and a delicious olive oil dressing.

Clean-Eating Cobb Salad

This cobb salad is nutritious and made of whole ingredients you will love.
Prep Time10 mins
Total Time10 mins
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Gluten-Free, Keto, Low-Carb, Quick and Easy
Servings: 6 people
Calories: 282kcal
Author: SkinnyMs.



  • 6 cups romaine heart lettuce chopped
  • 2 avocados ripe, seeded and peeled, slice into 1 inch pieces
  • 1 split chicken breast cooked, skin removed and cubed
  • 2 tomatoes vine-ripe, chopped
  • 2 hard-boiled eggs peeled and sliced


  • 1/4 cup red wine vinegar
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon honey or maple syrup
  • kosher or sea salt to taste
  • 1/8 teaspoon black pepper


  • Combine salad ingredients in a large bowl. Combine dressing ingredients and drizzle over salad.


Serving: 2.25cups | Calories: 282kcal | Carbohydrates: 8g | Protein: 10g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 84mg | Sodium: 437mg | Fiber: 4g | Sugar: 4g
SmartPoints (Freestyle): 9

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

13 Comments on "Clean-Eating Cobb Salad"

  1. amy  April 28, 2013

    this recipe is for how many servings?

  2. Carolyn  August 2, 2013

    1 chicken breast divided among 6 seems a bit skimpy. I guess you could double the chicken and 1/2 the avocado.

  3. Alicia  August 22, 2013

    Can I use rotisserie chicken?

    • Skinny Ms.  August 22, 2013

      Alicia, You can, just keep in mind that most rotisserie chickens bought in the grocery are full of preservatives and other additives. I would recommend reading the label before purchasing.

  4. Meg  February 24, 2014

    How long will this keep in the fridge/ will the avocado brown?


    • SkinnyMs  February 27, 2014

      Everything but the avocado will keep for up to 2 days in the fridge. Right, the avocado will start browning/oxidizing after a couple of hours so I would add avocado when serving:)

  5. j mah  March 11, 2015

    282 calories is for one serving? And one serving is one cup?

    • SkinnyMs  March 12, 2015

      J Mah, A serving size, or 1/6 of the recipe, is about 2-1/4 cups including 1 cup of lettuce, and 1-1/4 cups toppings and dressing.

  6. Jennifer  March 31, 2020

    Very light and tasty salad.. I recommend you all to try !

    • Erin Milller  April 1, 2020

      Fantastic, Jennifer! We’re happy to hear that you enjoyed it! 🙂 Thanks for sharing!

  7. Jeanie Mullin  August 19, 2020

    What should a person do if they cannot eat avocados? They do not agree with my stomach!

    • Gale Compton  August 20, 2020

      Jeanie, You can leave them out and the salad will still be delicious. 🙂


Leave a Comment

Your email address will not be published.