Clean-Eating Cobb Salad

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Cobb Salads typically are made with bacon. Our clean-eating cobb salad is made with whole foods and a delicious olive oil dressing.

Clean-Eating Cobb Salad

Clean-Eating Cobb Salad

The fats in this salad come primarily from the avocados, chicken and olive oil. Yields: 6 servings| Serving size: 2-1/4 cups | Calories: 282 | Total Fat: 24 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 84 | Carbohydrates: 8 g | Sodium: 437 mg | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 10 g | SmartPoints (Freestyle): 9


  • 6 cups chopped romaine heart lettuce
  • 2 ripe avocados, seeded and peeled, slice into 1" pieces
  • 1 split chicken breast, cooked, skin removed and cubed
  • 2 vine-ripe tomatoes, chopped
  • 2 hard-boiled eggs, peeled and sliced
  • 1/4 cup red-wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon honey or maple syrup
  • Kosher or sea salt to taste
  • 1/8 teaspoon black pepper


  1. Combine salad ingredients in a large bowl. Combine dressing ingredients and drizzle over salad.

11 Comments on "Clean-Eating Cobb Salad"

  1. amy  April 28, 2013

    this recipe is for how many servings?

  2. Carolyn  August 2, 2013

    1 chicken breast divided among 6 seems a bit skimpy. I guess you could double the chicken and 1/2 the avocado.

  3. Alicia  August 22, 2013

    Can I use rotisserie chicken?

    • Skinny Ms.  August 22, 2013

      Alicia, You can, just keep in mind that most rotisserie chickens bought in the grocery are full of preservatives and other additives. I would recommend reading the label before purchasing.

  4. Meg  February 24, 2014

    How long will this keep in the fridge/ will the avocado brown?


    • SkinnyMs  February 27, 2014

      Everything but the avocado will keep for up to 2 days in the fridge. Right, the avocado will start browning/oxidizing after a couple of hours so I would add avocado when serving:)

  5. j mah  March 11, 2015

    282 calories is for one serving? And one serving is one cup?

    • SkinnyMs  March 12, 2015

      J Mah, A serving size, or 1/6 of the recipe, is about 2-1/4 cups including 1 cup of lettuce, and 1-1/4 cups toppings and dressing.

  6. Jennifer  March 31, 2020

    Very light and tasty salad.. I recommend you all to try !

    • Erin Milller  April 1, 2020

      Fantastic, Jennifer! We’re happy to hear that you enjoyed it! 🙂 Thanks for sharing!


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