When a special dessert is called for, make it Clean Eating Pumpkin Streusel Bars! This ultra moist and rich pumpkin bar recipe is a cross between pumpkin cake and pumpkin pie, and it tastes a-m-a-z-i-n-g-l-y good. This clean-eating recipe is made without any refined sugar or white flour and is the perfect seasonal or holiday dessert. Feel free to add some minced pecans to the streusel for a crunchier topping.
Yields: 38 bars | Serving Size: 1 bar | Calories: 150 | Total Fat: 7.9 g | Saturated Fat: 1.9 g | Trans Fat: 0 g | Cholesterol: 22 mg | Sodium: 83 mg | Carbohydrates: 18.6 g | Dietary Fiber: .6 g | Sugars: g | Protein: 1.6 g | SmartPoints (Freestyle): 5 |
- 2 cups white whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/2 teaspoon kosher salt
- 1-1/2 cups coconut palm sugar (I used Blonde Coconut Palm Sugar)
- 4 eggs
- 1 cup canola oil
- 1 (15-ounce) can pumpkin puree
- 1 teaspoon pure vanilla extract
- 3/4 cup flour (I used white whole wheat flour)
- 1/2 cup coconut palm sugar, I used blonde coconut palm sugar (optional sucanat)
- 1 teaspoon cinnamon
- 1/3 cup coconut oil (melted), optional pure unsalted butter
- Preheat oven to 350 degrees.
- Whisk together the first 6 ingredients in a medium bowl, set aside. Add sugar, eggs, oil, pumpkin and vanilla to a large mixing bowl, beat with an electric mixer on medium speed until light. Add dry ingredients to pumpkin mixture and continue mixing just until combined.
- Streusel: Add all ingredients to a small bowl, using hands or a fork, mix until well combined. (Add 1/2 cup minced pecans to streusel if desired. This option is not calculated in the nutritional data).
- Pour batter into a greased 9" x 13" baking pan. Sprinkle streusel evenly over batter. Bake 30 minutes or until a cake tester is inserted in the middle and comes out clean.
- Allow to cool to room temperature before cutting into 32 squares.
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