Clean Eating Vegetable Fritters

0 from 0 votes

These quick and easy fritters will fill you up and keep you going.

Healthy fried food is an oxymoron no longer with a little help from Skinny Ms.! Perfect at any time of day and packed with energy, these quick and easy Clean Eating Vegetable Fritters will fill you up and keep you going.

Our fritters are a cinch to fry. All you have to do is prep your veggies, mix the batter, oil your pan, and cook away! We’ve included zucchini, bell peppers, and scallion to provide healthy veggie flavoring. To draw out their natural goodness, we’ve spiced up the recipe with earthy thyme and zesty paprika. Read on for the details and get frying!

0 from 0 votes

Clean Eating Vegetable Fritters

These vegetable fritters are full of clean eating goodness with healthy and delicious ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 2 fritters
Course Breakfast, Lunch, Snack
Cuisine American
Author SkinnyMs.

Ingredients

  • 2 cups zucchini grated, water squeezed out *see instructions
  • 2 eggs large, lightly beaten
  • 3/4 cup red bell pepper chopped
  • 3/4 cup scallions sliced, greens and whites, roots discarded
  • 1/2 cup flour (white whole-wheat was used in this recipe)
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons thyme leaves fresh, optional 2 teaspoons dried thyme
  • 1/8 teaspoon paprika
  • 3 tablespoons olive oil

Instructions

  • Shred zucchini and place in a colander or fine-mesh sieve set over a bowl. Sprinkle a small amount of salt over the zucchini and let sit for about 10 minutes. Then press on the zucchini to squeeze out any remaining water into the bowl.
  • Whisk eggs in the bottom of a large bowl. Add the zucchini, bell pepper, scallions, flour, salt, pepper, thyme, and paprika to the bowl, stirring to combine completely. Add one tablespoon of the olive oil to a sauté pan over medium heat, and add in a mound of the mixture, pushing with the spatula to flatten into a round. Repeat with 2 more. 3 should fit in the pan.
  • Cook each fritter for 2 to 3 minutes on one side, and then flip and cook for an additional 2 to 3 minutes on the other side, or until golden brown and cooked through.
  • Serve sprinkled with thyme leaves for garnish, and topped with a dollop of light sour cream or Greek yogurt, if desired.
  • Enjoy!

Nutrition Information

Serving: 2fritters | Calories: 200kcal | Carbohydrates: 26g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 202mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

For more quick and easy recipes and workouts, like us on Facebook and follow us on Pinterest. Subscribe to our newsletter for the latest in Skinny Ms.!

Have a comment about this article or anything else you’d like to see on Skinny Ms.? Let us know! We’d love to hear from you.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating