Crispy Oven Potato Wedges

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A healthy, deliciously baked alternative to traditional fries.

Oven Baked Roasted Potatoes better than Fried.

It’s difficult to resist the mouthwatering allure of fries. Unfortunately, these deep-fried treats are vicious antagonists to your health goals. SkinnyMs. has baked a healthy alternative to traditional fries. These crispy potato wedges come fresh from the oven because baking beats frying as a cooking method. The clean-cooking process makes the delectable wedges healthier. Baking also eliminates the possibility of oil sputters and other frying accidents.

For an ultra nutritious Vegan option, simply make our quick & easy recipe for Dairy-Free Parmesan Cheese. It takes only about 5 minutes to make and the taste is pretty darn good. In a pinch, you can also sprinkle on some nutritional yeast. Our plant based, Vegan option for parmesan cheese goes great on so many dishes, here’s some examples: popcorn, spaghetti, chicken parmesan, and our potato wedges.

Easy Thick Cut Style Roasted Potatoes

These Crispy Oven Potato Wedges are tastier than fast-food fare. Our recipe calls for ultra-nutritious olive oil and garlic cloves. Decorate each fry with your choice of herbs and sharp Parmesan cheese. Once baked, top the wedges with parsley and savor the flavor!

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Crispy Oven Potato Wedges

Substitute those unhealthy fries with these clean and delicious potato wedges and you will never look back.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Yield 6 people
Serving Size
Course Appetizer, Side Dish
Cuisine Universal


  • 2 pounds potatoes sliced into wedges
  • 3 garlic cloves crushed
  • 4 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon pepper
  • 2 rosemary sprigs chop leaves and discard stems
  • 3/4 cup parmesan low-fat, grated
  • 1/4 cup parsley fresh, finely chopped


  • Preheat oven to 400.
  • In a baking dish, mix potatoes, garlic, olive oil, salt, pepper, and rosemary. Bake for 30 minutes.
  • Remove potatoes from oven and add Parmesan cheese, bake for an additional 15 minutes.
  • When done, sprinkle fresh parsley before serving. Enjoy!

Nutrition Information

Calories: 254kcal | Carbohydrates: 28g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 398mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Kid-Friendly, Vegetarian

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More Potato Recipes:

Cilantro-Lime Grilled Sweet Potatoes

Twice-Baked Potatoes

Potatoes With Sesame Seeds & Rosemary

Easy Mediterranean Style Potatoes

Potatoes with Lemon Poppy Ricotta

Healthy Mashed Potatoes Wrapped in Spinach

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena


  1. Do you put foil on your tray? Do you use any kind of elevated tray for air circulation? Mine never come out with the right texture. These look delish!

    1. Debbie, The cook used a nonstick pan but not foil. You can used an elevated try if you like but one was not used for this recipe. 🙂

  2. If I need to make this non dairy, what would you suggest? Non dairy butter like smart beat or nutritional yeast?

    1. Eileen, Please see the recipe again. I added more info with you in mind. Check out the link for our Vegan Parmesan Cheese. 🙂

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