Healthy Mashed Potatoes Wrapped in Spinach

This post may include affiliate links.

How do we make classic mashed potatoes both exciting and healthy? Let’s replace butter with any healthy oil, including almond, walnut, grapeseed, safflower, or sunflower. Use light cream in place of the regular cream. Those two steps reduce the fat and calories in these mashed potatoes a great deal, and add nutrients!

Wrapping the mashed potatoes with spinach not only gives the dish a creative look, but it adds nutrients as well. Spinach is high in antioxidants, iron, and calcium. 

Healthy Mashed Potatoes Wrapped in Spinach

Get creative with these Mashed Potato Wraps that are healthier than the traditional version with fewer carbohydrates and fat.
Cook Time40 mins
Total Time40 mins
Course: Side Dish
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Vegetarian
Servings: 4 people
Calories: 122kcal


  • 5 ounces spinach choose large leaves
  • 9 ounces potatoes peeled and cubed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup milk or buttermilk
  • 1 tablespoon almond oil can be replaced with walnut oil, safflower oil, grapeseed oil, sunflower oil


  • Over high heat, in a pot of boiling salted water, blanch the spinach for about 30 seconds.
  • In a waiting bowl with ice and water, put the spinach inside to stop the cooking.
  • Spread out the spinach on a plate and pat dry the spinach carefully. Set aside.
  • In the same pot where you cooked the spinach, cook the potatoes for about 20 minutes or until they are tender.
  • Mash the potatoes in a bowl then mix in the oil, milk or buttermilk, salt, and pepper. Divide the potatoes over the leaves and fold the spinach leaves to cover.


Serving: 0.25of recipe | Calories: 122kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 213mg | Fiber: 2g | Sugar: 1g
SmartPoints (Freestyle): 4

Here are more potato recipes to enjoy:

Creamy Scalloped Potatoes

Orange Quinoa Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Southwestern Styled

Slow Cooker Garlic Mashed Potatoes

Roasted Sweet Potatoes Two Ways: Candied Maple or Savory & Herby

Twice-Baked Potatoes

Don’t miss out on the latest from Skinny Ms. Make sure you subscribe to our newsletter.

Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

We’d love to hear what you think. Leave us a word or two in the comments section below.

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

2 Comments on "Healthy Mashed Potatoes Wrapped in Spinach"

  1. Jessie  March 14, 2017

    Uhhh where’s the rest of the directions? I’m assuming to scoop the mashed potatoes in the spinach and fold it?

    • Gale Compton  March 14, 2017

      Jessie, Divide the potatoes over the leaves and fold the spinach leaves to cover. Flip over the filled leaves and serve.


Leave a Comment

Your email address will not be published.