Crustless Quiche Loaf

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This protein-packed meal makes a great brunch dish or a speedy dinner on busy weeknights.

For an elegant egg-based recipe bursting with flavor, check out this Crustless Quiche Loaf recipe! Traditionally, quiches are baked into a flaky piecrust. But this buttery base comes at the price of a boatload of calories. We’ve ditched the crust in this recipe, slashing a bunch of excess cals without sacrificing finger-lickin’ flavor.

Super simple to make, this quiche calls for a bunch of clean ingredients like eggs, juicy tomatoes, diced bell pepper, and garden-fresh thyme. This protein-packed meal makes a great brunch dish or a speedy dinner on busy weeknights. Once baked, the loaves sport a fluffy texture and offer a colorful presentation that looks beautiful when sliced and served.

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Crustless Quiche Loaf

This unique quiche loaf is a healthy and delicious dish for a weekend brunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield 8 people
Serving Size 1 slice
Course Breakfast, Lunch
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 cup mozzarella part-skim, shredded
  • 6 egg whites large, save yolks if desired
  • 6 whole eggs large
  • 1/2 teaspoon baking soda
  • 1/4 cup milk low-fat
  • 2 tomatoes medium, chopped
  • 1 yellow bell pepper orange or red work too, stemmed, seeded, and diced
  • 2 tablespoons thyme leaves fresh
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees.
  • Lightly oil a 9 x 5-inch loaf pan. Whisk together 1/2 cup mozzarella and all other ingredients (except tomatoes) until combined. Add tomatoes and gently toss to combine. Pour mixture into prepared loaf pan and spinkle with remaining mozzarella.
  • Bake for 25 minutes, or until set. A toothpick inserted in the center should come out clean. Cut into slices to serve. Enjoy!

Nutrition Information

Serving: 1slice | Calories: 97kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 143mg | Sodium: 300mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 5
Keywords Gluten-Free, Low-Carb, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. I have a question about this recipe. I just need clarification on the bell peppers. Is it one bell pepper of our choosing or 1 yellow and 1 red or orange?

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