6 Dairy-Free Pumpkin Recipes

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Are you dreaming of yummy pumpkin dishes? We are! But if you’re searching for recipes without dairy, they can be tough to find. No worries—we’ve collected some of our favorite dairy-free pumpkin recipes. They’ll let you enjoy pumpkin to its fullest, even if you’re dairy intolerant.

Dairy-Free Pumpkin Recipes:

Slow Cooker Pumpkin Pie Steel Cut Oats
Get the day off to a fabulous dairy-free start with this pumpkin-packed breakfast recipe. Put this pumpkin oatmeal in the slow cooker at bedtime, and wake up to a nutrient-packed, dairy-free meal. The recipe, as posted, doesn’t use added sugar, but you can add a natural sweetener, like honey or stevia, during cooking, or mix it in afterward.

Crustless Pumpkin Pie (Vegan)
This delicious Pumpkin Pie is gluten-free and made with plant based milk. We love non-traditional comfort foods and this one certainly is a keeper.

Pumpkin French Toast
When it comes to pumpkin dishes, this twist on traditional French toast is a great way to start the day. It uses dairy- free almond milk instead of cow’s milk to create a sweet breakfast that’s healthy.

Crispy Kale and Pumpkin Croquettes
This is one of the dairy-free pumpkin recipes worth trying. Why? For starters it contains kale, aka “the queen of greens.” This superfood is rich in vitamin A, vitamin K, and antioxidants that may lower the risk of cancer. (Learn 3 Reasons to Go Krazy for Kale.) When the kale is paired with fiber-rich pumpkin in this recipe, you get a vegetarian side dish you’ll feel great about serving.

Pumpkin Spice Smoothie (featured above)
Go ahead and have this pumpkin treat for breakfast.  This recipe is made with Fresh Pumpkin Puree, spices and other superfoods.  Check out The Ultimate Superfood Shopping List.

Slow Cooker Pumpkin Butter
You won’t find dairy in this spread; instead you’ll enjoy a combo of honey, maple syrup, apple juice, pumpkin, and other tasty flavors. It’s spicy, but it’s easy to produce a milder flavor by reducing the amount of spices used.

For more dairy-free ideas, check out Ditching Your Dairy- 4 Alternatives to Milk.

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Do you have a favorite dairy-free recipe? We’d love to hear about it. Leave us a message in the comments section below.

 

 

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