Easy Brown Sugar and Maple Oatmeal

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This sweet yet wholesome meal is the perfect option on cold mornings!

Easy Brown Sugar and Maple Oatmeal

Welcome to another delicious start to your day! If you’re anything like me, you often find yourself rushing through the morning and settling for whatever quick and convenient breakfast you can find. But what if I told you that you could enjoy a hearty, wholesome, and, most importantly, quick breakfast that tastes like a hug in a bowl? Enter our Easy Brown Sugar and Maple Oatmeal—a comfort food classic that packs a lot of flavors and nutrients into one little dish. Not only is it scrumptious, but it also comes together in just a few minutes, making it the perfect solution for busy mornings.

Breakfast for the Whole Family

Easy Oatmeal

Oatmeal is an excellent choice for a family breakfast because it’s quick, easy, and endlessly customizable. Even the pickiest of eaters can find an oatmeal variation to enjoy, whether they love fruits, nuts, or even chocolate chips. Plus, it’s a great way to introduce kids to a healthy meal that is rich in essential nutrients. By setting up a toppings bar with a variety of options, everyone can create their own oatmeal masterpiece. It’s a fantastic way to get the whole family gathered around the breakfast table, starting the day with a nutritious and satisfying meal.

We chose brown sugar and maple for this recipe because we’ve found that this combination is appealing to a wide range of people! After all, who doesn’t love a warm, sweet treat in the morning? That said, you can balance out the sweet by using less brown sugar and maple and/or adding a little extra salt to this recipe.

Benefits of Oatmeal for Breakfast

Easy Brown Sugar and Maple Oatmeal

But why oatmeal, you may ask? Oatmeal is a nutritional powerhouse, providing you with essential nutrients and energy to power through your day. It’s rich in fiber, which aids in digestion and keeps you feeling full for longer periods. Oats are also a great source of protein, iron, and a host of important minerals and vitamins. Plus, it’s versatile—you can top it with your favorite fruits, nuts, and spices to make it uniquely yours. And if you’re watching your cholesterol, oatmeal contains beta-glucans, a type of soluble fiber that can help lower bad cholesterol levels.

Tips and Tricks for this Recipe

comforting breakfast

Use Old-Fashioned Oats

Old-fashioned oats provide a chewier and more substantial texture compared to instant oats. They absorb the flavors of brown sugar and maple syrup well, creating a richer oatmeal experience.

Don’t Skimp on the Liquid

The liquid ratio is crucial for achieving that creamy consistency. If your oatmeal turns out too thick, you can always add a splash of milk or water to loosen it up.

Experiment with Toppings

While brown sugar and maple syrup are classic choices, don’t be afraid to get creative with your toppings. A sprinkle of cinnamon, a handful of berries, or a dollop of almond butter can elevate your oatmeal to the next level.

Cook with Milk for Creaminess

For an even creamier texture, consider cooking your oats in milk—whether it’s dairy or a plant-based alternative like almond or oat milk. This small change will add a rich, luxurious feel to your morning oatmeal.

Use a Slow Cooker for Convenience

If you’d like to wake up to a warm bowl of oatmeal without the morning rush, use a slow cooker. Add all your ingredients and set it to low before bed. You’ll have a hot, ready-to-eat breakfast waiting for you in the morning. Just remember, this method is better suited for steel-cut oats rather than rolled oats to prevent a mushy texture.

Pre-toast the Oats

For an extra layer of nutty flavor, try toasting your oats in a dry skillet over medium heat for a few minutes before cooking them. Keep stirring to ensure they don’t burn. This small extra step can add a surprising depth of flavor to your oatmeal.

Oatmeal for Every Occasion

stove top oats

One of the greatest things about oatmeal is its versatility. The basic recipe is like a blank canvas, allowing you to add your own creative touches depending on the occasion or even your mood. Here are some fun ideas:

For Busy Weekday Mornings

If you’re pressed for time during the week, make a batch of this Brown Sugar and Maple Oatmeal over the weekend and store individual servings in airtight containers. Then all you have to do is heat and eat—a nutritious, homemade breakfast in minutes!

For Weekend Brunch

Hosting a weekend brunch? Elevate your oatmeal game by setting up an oatmeal bar. Cook up a large batch of basic oatmeal and offer an array of toppings—like fresh fruit, nuts, seeds, and various syrups—so your guests can customize their bowls.

For a Romantic Breakfast in Bed

Want to impress a special someone? Try adding a luxurious touch to your oatmeal by incorporating a splash of coconut milk and a sprinkle of dark chocolate shavings. Serve it in a beautiful bowl with a steaming cup of coffee for that extra oomph.

For Holiday Mornings

When the holidays roll around, add a festive twist to your oatmeal with seasonal ingredients. Think pumpkin spice in the fall or peppermint extract and a dollop of whipped cream during the winter months.

Frequently Asked Questions

sweet oatmeal

Is oatmeal still good for you if you put brown sugar on it?

Yes, adding a bit of brown sugar for flavor doesn’t negate the health benefits of oatmeal. Oatmeal is a source of important nutrients like fiber, protein, and various vitamins and minerals. While it’s true that adding sugar increases the calorie and sugar content, moderate use of brown sugar shouldn’t deter you from enjoying this nourishing meal. Just be mindful of the amount you use, especially if you’re watching your sugar intake.

Are there any health benefits of maple syrup?

Yes, maple syrup does have some health benefits, although it’s important to use it in moderation due to its high sugar content. Unlike refined sugar, which has zero nutritional value, maple syrup contains antioxidants and a small amount of minerals like manganese and zinc. It’s also a natural source of energy and provides a unique flavor profile that can enhance a variety of dishes. However, because it is a form of added sugar, it’s best to use maple syrup sparingly and be mindful of the overall sugar content in your diet.

Are steel-cut oats better than rolled oats?

Both steel-cut and rolled oats have similar nutritional profiles, including fiber, protein, and micronutrients. The main difference lies in texture and cooking time. Steel-cut oats are less processed and offer a chewier texture, but they take longer to cook. Rolled oats are pre-steamed and flattened, making them quicker to cook and softer in texture. The choice between the two often comes down to personal preference and the time you have available for cooking.

Is eating oatmeal every day healthy?

Consuming oatmeal on a daily basis can be a healthy choice, as it’s rich in fiber, protein, and essential nutrients. It can help you feel full longer, aid in digestion, and even lower bad cholesterol levels. However, as with any food, it’s important to maintain a balanced diet. Make sure to include a variety of fruits, vegetables, proteins, and grains in your daily meals along with oatmeal.

What can I add to maple and brown sugar oatmeal?

The sky’s the limit when it comes to customizing your oatmeal! In addition to maple syrup and brown sugar, consider adding fruits like sliced bananas, berries, or apple chunks for natural sweetness and added nutrients. Nuts and seeds like almonds, walnuts, pecans, or chia seeds can provide a crunch and healthy fats. Spices like cinnamon, nutmeg, or a dash of vanilla extract can add another layer of flavor without extra calories.

What’s the difference between quick oats and old-fashioned oats?

Quick oats and old-fashioned oats differ mainly in their processing and cooking time. Quick oats are cut into smaller pieces and steamed longer, making them quicker to cook—usually in about one to two minutes. However, this also means they have a softer, mushier texture when cooked.

Old-fashioned oats, on the other hand, are steamed and then rolled into flakes, preserving a firmer, chewier texture when cooked, which usually takes about five minutes. Nutritionally, they are similar, but the difference in texture and cooking time might make you prefer one over the other depending on your recipe and personal taste.

Can I add more salt to balance out the sweetness?

Yes, you may add more salt if you wish. However, a healthier alternative would be to use less brown sugar and/or maple syrup if you don’t like your oatmeal as sweet. You can also choose to add in salted nuts for more of a balance.

Other Hearty Breakfast Recipes

pumpkin pie chia seed pudding

If you enjoyed this oatmeal recipe, why not venture out and try some of our other breakfast favorites?

  • Pumpkin Pie Chia Seed Pudding: A fiber-rich option that is perfect for fall! It can also be customized with various toppings and sweeteners depending on how you like it.
  • Meal Prep Friendly Vegan Breakfast Burritos: Packed with plant-based protein and veggies, these burritos are a great on-the-go option. Make them ahead of time for a quick breakfast for the whole family.
  • Egg and Avocado Toast: A simple yet satisfying option full of healthy fats and protein.
  • Kid-Friendly Smoothie Bowls: Blend your favorite fruits with some yogurt or milk, and top with granola and seeds for a quick and nutritious start to your day.

See How it’s Made

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Easy Brown Sugar and Maple Oatmeal

This tasty oatmeal is a delicious balance of sweet and salty. Serve it as-is, or use it as a base to add your favorite mix-ins, making it your own unique recipe!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 4 servings
Serving Size 0.5 cup
Course Breakfast
Cuisine American


  • 1 1/2 cups water
  • 3/4 cups Old fashioned oats
  • 1 teaspoons salt more to taste
  • 1/4 cup maple syrup
  • 2 tablespoons brown sugar


  • Add water, oats, salt & maple syrup to a saucepan and heat over medium-high heat.
  • Bring to a boil, reduce heat and simmer for 15-20 minutes, until oats are tender and cooked through, but not mushy.
  • Stir in brown sugar, adjust salt to taste.

Nutrition Information

Serving: 0.5cup | Calories: 135kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 590mg | Potassium: 108mg | Fiber: 2g | Sugar: 18g | Calcium: 38mg | Iron: 1mg |
Keywords Budget-Friendly, Kid-Friendly

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Chef Sallie

Chef Sallie is a personal chef, recipe developer, cookbook author, and culinary instructor. She specializes in providing healthy meals for athletes, designed to prevent injury, promote healing and provide fuel for peak athletic performance. Her recipes are designed to use seasonal, whole ingredients. Her in-home and virtual cooking classes show her clients which ingredients can be used to help treat specific health issues and improve their quality of life. She is dedicated to the idea that delicious, healthy meals can be easily prepared and accessible regardless of budget.

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