7 Easy Meal Prep Ideas to Prep Once And Eat Clean All Week!

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Life can get busy. Work, a packed social calendar, family, and so much more can cause you to opt for takeout or the drive-thru. But if you plan correctly, you can eat healthy all week long. And that’s where easy meal prep ideas you can prep once to eat clean all week come in handy.

Meal prepping is a great way to keep your weight in check, because it requires a lot of thought. What foods do you want to put in your body for the week? When you’re busy, hunger creeps up out of nowhere, making you ravenous and putting whatever is in site, and easiest, in your mouth.

The following 7 meal prep ideas will help you prep for everything from breakfast to dinner, so you never have to consider that fast food burrito.

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1. Blueberry French Toast Casserole

Casseroles are a great meal prep idea, since you simply toss ingredients into an oven-safe dish, bake, and eat at your leisure! Make this recipe over the weekend, and enjoy the leftovers all week long.

This recipe for easy meal prep ideas you can prep once to eat clean all week calls for delicious and healthy ingredients that keeps your French toast light and healthy, including whole grain bread, egg whites, coconut milk pure maple syrup, vanilla extract, almond extract, ground cinnamon, and fresh or frozen blueberries.

Even if you’re not meal prepping, this blueberry French toast casserole  recipe is great for keeping things simple and mess free when the entire family is looking for a big yummy breakfast on a weekend morning.

takes all just an easier way to make a lot of French toast all at once.

2. Individual Egg & Spinach Bowls

These perfectly portioned egg and spinach bowls not only ensure you keep your portions in check, but allow for a grab-and-go meal that won’t break the calorie bank (like that processed granola bar or muffin).

The individual bowls can be made the night before (Sundays make for a great prep day!), and allow for you to customize each one to your liking. Swap out the spinach for kale, or add another veggie of your choosing, or whatever ingredients you need to make you look forward to your egg bowl all week long.

Eggs are rich in protein, satisfying in taste, and fill you up, which is why they’re such a popular breakfast choice, so go ahead and eat these bowls up without any guilt!

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