7 Easy Meal Prep Ideas to Prep Once And Eat Clean All Week!

A busy life doesn't mean you have to sacrifice a healthy life. Meal prep might be your answer.

6. “Flush the Fat Away” Lentil and Vegetable Soup

This wonderful slow cooker option is a hearty and healthy lentil and vegetable soup you’ll love. Mess, cooking, and clean-up are all an afterthought with this simple dish.

This dish is especially great for meal preppers who are vegetarian or are looking to scale back on their meat intake. Plus, you’ll get a wonderful blend of flavors that are not only yummy but detoxifying, like quinoa, carrots, sweet potato, onion, garlic, green chiles, and
avocado.

7. Slow Cooker Eggplant Lasagna

Yes! a healthy lasagna is a real thing. Get your carby, cheesy, Italian fix without all the guilt.

While a typical lasagna recipe is a great option for someone who wants to make multiple meals in one fell swoop, the traditional ingredients aren’t waistline-friendly. This recipe, however, has just 221 calories per serving, a high protein and fiber content, and a whole lot of flavor.

These easy meal prep ideas that you can prep once and eat clean all week are going to make your life a whole lot easier, healthier, and delicious!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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