7 Foods That Will Help You Tone and Build Muscle

Stay strong.

Whether you’re preparing for an upcoming cruise or getting in shape for the beach, it’s never too early to start your muscle building regimen. While cardio and intense muscle workouts will definitely put your muscles on the fast track to getting toned and visible, it’s important to remember that your eating habits affect your gym efforts. If you’re at a loss for what muscle-building foods you should be picking up at your local grocery store, don’t fret! We’ve got your back. We’ve compiled a variety of foods that will help you tone and build muscle.

1. Chicken

Slow Cooker Honey Mustard Chicken Recipe3

Eating protein is the most important part of muscle building. Protein is essential to repairing and growing muscles after each workout. Chicken is a great source of protein because it’s leaner than red meat.

The same ole’ chicken meal can get old after a while. Shake things up with these 13 Chicken Dinners to Make Your Life Easier. Simple and savory, these recipes will save you time and keep things interesting!

2. Beans

Skillet Red Beans and Rice Recipe

Beans are a great option for people who want to avoid animal products but still get an adequate amount of protein. As an added bonus, beans are low in fat and tasty, too.

Dive into a bowl of juicy veggies and colorful beans, like this Skillet Beans and Rice Dish. Packed with protein, this dish will certainly satisfy, while delivering a heaping dose of nutrients.

3. Egg Whites

Chocolate Oatmeal with Egg Whites

Eggs are chock-full of protein. They make a great breakfast ingredient when eaten in moderation. Because eggs contain high amounts of fat, particularly in the yolk, only the whites should be eaten.

Rise and shine to this Chocolate Oatmeal with Egg Whites recipe! This creamy bowl of porridge that tastes like dessert, and will keep you feeling full all morning!

4. Salmon

Pan Fried Salmon with Asparagus and Couscous Salad

Apart from being a great source of protein, salmon is also an excellent source of omega-3 fatty acids. Omega-3 fatty acids inhibit muscle breakdown and encourage heart health.

Not sure where to start? Check out these 21 Quick & Easy Dinner Recipes that feature the esteemed fish. You’ll quickly realize there are more ways than one to enjoy the delectable superfood!

5. Whole Wheat Carbs


Carbs are an excellent source of energy and should be included in your workout meal plan. In order to keep the pounds off, whole wheat carbs should be eaten instead of white processed carbohydrates. This is because whole wheat helps your body metabolize and process foods faster.

Wake up to a stack of these scrumptious Whole Wheat Pumpkin Pancakes, or munch on some Whole Grain Pita Chips when hunger strikes!

6. Oatmeal

Slow Cooker - Hot Chocolate Steel-Cut Oatmeal

Oatmeal is rich in fiber, which helps you shed pounds. Eating oatmeal is also a great way to get long-lasting energy that can carry you through a workout. Try oatmeal for breakfast or as a snack between meals.

Oatmeal by itself might taste blah and boring. But the breakfast staple has delicious potential, and is way more versatile than you think. Don’t believe us? Check out these 5 Surprising and New Oatmeal Recipes!

7. Avocados

Avocado Egg Bake Recipe

It’s no secret that avocado is a superfood. Its health benefits are endless, making it a favorite food for dieters and health enthusiasts. Avocados are rich in monounsaturated fats, which melt pounds from your waistline and help you tone up.

If you love avocado, you’ll go wild over these 12 Recipes for Avocado Addicts.

Men’s Fitness
Muscle and Fitness

Have some more superfoods to share with the SkinnyMs. community? We’d love to hear from you! Leave a comment in the section below.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published.