February Fat-Blaster Challenge

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This February fat-blaster challenge is designed for people of any and all fitness levels. It is completely modifiable, meaning that whether you’re just beginning your fitness journey, or have been at it for a while, it will benefit you! When participating in a fitness program, it is extremely important that you always have a plan. This February challenge will get you started and keep your weight loss momentum going!

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The exercise routines included in this challenge take 30 minutes or fewer to complete. The short duration of each workout makes it easy to fit into even the busiest of schedules. Of course, you have the option to increase the duration and perform extra rounds if you’d like!

When participating in a workout routine, it is highly recommended that you adhere to a healthy eating plan. Eating clean is not only good for the body and mind, but will also speed up your progress significantly!

Try one of these delicious and nutritious eating plans:

Once you’ve got your diet on track, it’s time to get to the workouts! Each one of these routines are quick and effective. You can choose to perform them at any point throughout the day. As each week progresses, it will get more and more challenging but we know you can do it! Remember, you need to challenge yourself if you want to change yourself! Are you ready to begin?

February Fat-Blaster Challenge

What you need: an interval timer / a set of light dumbbells (5-10 lb.) / a heavy dumbbell (15-25 lb.) / a yoga mat or towel

What to do: Perform the designated workout(s) for each day. Feel free to move your rest day around to whenever works best for you!

Week 1

2/1: Beginner’s 10-Minute Makeover

2/2: The Ultimate Fat-Sizzling Ab Workout

2/3: The Best Fat-Burning Lower Body HIIT Workout

2/4: Rest Day

2/5: 30-Minute Melt Off the Weight Cardio Workout

2/6: The Ultimate No-Equipment Fat-Sizzling Workout

2/7: Indoor Fat-Burning Workout

Week 2

2/8: Beginner’s 10-Minute Makeover + 4-Minute Lunch Break Workout

2/9: The Ultimate Fat-Sizzling Ab Workout

2/10: The Best Fat-Burning Lower Body HIIT Workout

2/11: Rest Day

2/12: 30-Minute Melt Off the Weight Cardio Workout

2/13: The Ultimate No-Equipment Fat-Sizzling Workout

2/14: Indoor Fat-Burning Workout

Week 3

2/15: Beginner’s 10-Minute Makeover + 4-Minute Lunch Break Workout

2/16: The Ultimate Fat-Sizzling Ab Workout

2/17: The Best Fat-Burning Lower Body HIIT Workout + 15-Minute Total Body Fat Blaster

2/18: Rest Day

2/19: 30-Minute Melt Off the Weight Cardio Workout

2/20: The Ultimate No-Equipment Fat-Sizzling Workout

2/21: Indoor Fat-Burning Workout

Week 4

2/22: Beginner’s 10-Minute Makeover + 4-Minute Lunch Break Workout

2/23: The Ultimate Fat-Sizzling Ab Workout

2/24: The Best Fat-Burning Lower Body HIIT Workout + 15-Minute Total Body Fat Blaster

2/25: Rest Day

2/26: 30-Minute Melt Off the Weight Cardio Workout

2/27: The Ultimate No-Equipment Fat-Sizzling Workout

2/28: Indoor Fat-Burning Workout + 10-Minute HIIT Circuit Workout

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Take this challenge one day at a time and it will be over before you know it! At the end of these four weeks, you’ll feel stronger, fitter, and healthier than ever! Don’t forget, it’s important that you always have a plan… You can repeat this program next month, or try one of these other exciting & effective challenges:

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