Feeling Overwhelmed? Try These 12 Techniques to Relax and De-Stress At Home

These simple activities will calm your nerves in no time!

Feeling stressed periodically is totally normal. That said, there will be times where life throws you unexpected challenges that are particularly difficult to deal with. Instead of reaching for junk food or a glass of wine, you can combat stress in a number of healthy ways. These techniques to relax and de-stress are incredibly effective and can be practiced from the comfort of your own home!

12 Techniques to Relax and De-Stress At Home

The body’s natural reaction to stress triggers hormones and reactions that can put you in a funk. Stressful situations can bother you in the short term, but prolonged stress can lead to health problems like anxiety, high blood pressure and insomnia. Nip those feelings in the bud with these helpful techniques for de-stressing!

1. Meditation

Center your mind through meditation and find your overwhelmed state disappear.

One of the most effective stress-relieving activities you can do is meditation. It has been practiced for thousands of years, and can help center your mind during overwhelming periods in your life. All you need are a few minutes set aside each day, and you’ll be one step closer to a calmer mental state! Check out our Meditation Guide for Absolute Beginners to get started.

2. Journaling

Journal in bed first thing in the morning to make sense of your jumbled thoughts.

Stress starts in your mind, and sometimes releasing all of your thoughts can be a big help for working through your problems. Try journaling as an outlet for getting all of those worries out of your head. Bullet journals are especially helpful in engaging your brain in a fun and healthy way!

3. Essential Oils

Use essential oils to boost your mood and create a serene home environment.

Scent is one of the most powerful senses we have, and it can be valuable in creating a calming environment in your home. Essential oils smell great, and are an all-natural remedy that can help boost your mood. Take a look at our 8 Best Essential Oils to Relieve Stress & Feel Better.

4. Exercise

Release endorphins, the happy chemicals, by exercising and watch your stress fall away.

When you exercise, your body releases endorphins–a chemical that circulates throughout your brain to make you feel better. Getting your heart rate up at least once a day can be incredibly beneficial in reducing stress. We have plenty of At-Home Workouts for you to get started feeling the positivity!

5. CBD

CBD supplements have been proven to reduce anxiety, stress, and inflammation.

CBD, or cannabidiol, is an ingredient in the cannabis sativa plant that is known to have therapeutic benefits without psychoactive effects. Research has shown that CBD may play a part in easing ailments like stress, anxiety and depression. Health-conscious companies like Cheef Botanicals carry vegan, easy-to-use CBD products like capsule supplements, oil drops to add to food or drinks, and even gummies.

6. Bake

The controlled aspects of baking make it a perfect outlet for stress and overwhelm.

One of the reasons we become stressed is because we feel a lack of control. If outside stressors are taking a toll on your mental health, try baking! The controlled and measured aspects of baking can work as a subconscious form of therapy you can focus on, not to mention the end result of having something sweet to eat! Our Clean Lemon Yogurt Cake or Chocolate Hazelnut and Berry Puff Pastry Tart are a few yummy options for baking your cares away.

7. Drink Tea

Sit down on the couch with a cup of tea and let he amino acids relax your hyped up nervous system.

A warm cup of tea includes theanine–an amino acid that is thought to produce calming effects on your nervous system. Make yourself a cup of any of these 7 Herbal Teas That Are Great For Your Body to relax from head to toe.

8. Bath Bombs

Sink into a warm bath with a bath bomb and let the aromatherapy soothe your soul!

There’s nothing better than sinking into a warm bath after a stressful day. If you’re feeling drained, toss a bath bomb into your tub for an added touch of relief! CBD bath bombs can increase your wellness with soothing aromatherapy benefits. Finish it off by moisturizing with CBD body lotion.

9. Yoga

Lower your heart rate and reduce stress with a daily yoga practice.

The ancient practice of yoga has been proven to help with relaxation by placing your body in positions that lower your heart rate, blood pressure, and spread a feeling of calmness throughout your body. You can De-Stress with this Yoga Routine for Beginners, or improve your health with these 8 Yoga Poses to Boost Your Immune System.

10. Beauty Treatments

Treat yourself to an at-home spa day and instantly feel better!

Sometimes all you need to wash your worries away is a little self-care! Treat Yourself to a Spa Day at Home with face treatments, hair masks or a mani-pedi, to instantly feel better. Our DIY Wrinkle Mask uses just two ingredients to help revitalize your mind, body, and soul.

11. Eat

One of the best relaxation techniques is to Eat healthy, stress relieving and antioxidant rich foods to relieve your overwhelm.

Many of us tend to overeat when we’re stressed, choosing junk food over healthier options. However, if you’re feeling snacky, try to instead reach for these 7 Foods That Combat Stress. You’ll get your fix of nibbling with a focus on foods that can actually help you!

12. Clean

Cleaning is a great stress relieving activity that will leave you with a pleasant, tranquil and stress free environment.

If you’re feeling antsy, kill two birds with one stone by cleaning your way to relaxation. The satisfaction you get from physically improving your home works wonders for your mental health. Not to mention, cleaning creates a more pleasant, tranquil environment. Our 12 Cleaning Hacks to Make Your Life Easier will also assist you on your de-stressing journey!

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of these techniques to relax and de-stress, or what you’d like to see on our site. Leave us a comment in the comments section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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