Feeling stressed periodically is totally normal. That said, there will be times where life throws you unexpected challenges that are particularly difficult to deal with. Instead of reaching for junk food or a glass of wine, you can combat stress in a number of healthy ways. These techniques to relax and de-stress are incredibly effective and can be practiced from the comfort of your own home!
12 Techniques to Relax and De-Stress At Home
The body’s natural reaction to stress triggers hormones and reactions that can put you in a funk. Stressful situations can bother you in the short term, but prolonged stress can lead to health problems like anxiety, high blood pressure and insomnia. Nip those feelings in the bud with these helpful techniques for de-stressing!
One of the most effective stress-relieving activities you can do is meditation. It has been practiced for thousands of years, and can help center your mind during overwhelming periods in your life. All you need are a few minutes set aside each day, and you’ll be one step closer to a calmer mental state! Check out our Meditation Guide for Absolute Beginners to get started.
Stress starts in your mind, and sometimes releasing all of your thoughts can be a big help for working through your problems. Try journaling as an outlet for getting all of those worries out of your head. Bullet journals are especially helpful in engaging your brain in a fun and healthy way!
3. Essential Oils
Scent is one of the most powerful senses we have, and it can be valuable in creating a calming environment in your home. Essential oils smell great, and are an all-natural remedy that can help boost your mood. Take a look at our 8 Best Essential Oils to Relieve Stress & Feel Better.
When you exercise, your body releases endorphins–a chemical that circulates throughout your brain to make you feel better. Getting your heart rate up at least once a day can be incredibly beneficial in reducing stress. We have plenty of At-Home Workouts for you to get started feeling the positivity!
CBD, or cannabidiol, is an ingredient in the cannabis sativa plant that is known to have therapeutic benefits without psychoactive effects. Research has shown that CBD may play a part in easing ailments like stress, anxiety and depression. Health-conscious companies like Cheef Botanicals carry vegan, easy-to-use CBD products like capsule supplements, oil drops to add to food or drinks, and even gummies.
One of the reasons we become stressed is because we feel a lack of control. If outside stressors are taking a toll on your mental health, try baking! The controlled and measured aspects of baking can work as a subconscious form of therapy you can focus on, not to mention the end result of having something sweet to eat! Our Clean Lemon Yogurt Cake or Chocolate Hazelnut and Berry Puff Pastry Tart are a few yummy options for baking your cares away.
7. Drink Tea
A warm cup of tea includes theanine–an amino acid that is thought to produce calming effects on your nervous system. Make yourself a cup of any of these 7 Herbal Teas That Are Great For Your Body to relax from head to toe.
8. Bath Bombs
There’s nothing better than sinking into a warm bath after a stressful day. If you’re feeling drained, toss a bath bomb into your tub for an added touch of relief! CBD bath bombs can increase your wellness with soothing aromatherapy benefits. Finish it off by moisturizing with CBD body lotion.
The ancient practice of yoga has been proven to help with relaxation by placing your body in positions that lower your heart rate, blood pressure, and spread a feeling of calmness throughout your body. You can De-Stress with this Yoga Routine for Beginners, or improve your health with these 8 Yoga Poses to Boost Your Immune System.
10. Beauty Treatments
Sometimes all you need to wash your worries away is a little self-care! Treat Yourself to a Spa Day at Home with face treatments, hair masks or a mani-pedi, to instantly feel better. Our DIY Wrinkle Mask uses just two ingredients to help revitalize your mind, body, and soul.
Many of us tend to overeat when we’re stressed, choosing junk food over healthier options. However, if you’re feeling snacky, try to instead reach for these 7 Foods That Combat Stress. You’ll get your fix of nibbling with a focus on foods that can actually help you!
If you’re feeling antsy, kill two birds with one stone by cleaning your way to relaxation. The satisfaction you get from physically improving your home works wonders for your mental health. Not to mention, cleaning creates a more pleasant, tranquil environment. Our 12 Cleaning Hacks to Make Your Life Easier will also assist you on your de-stressing journey!
We’d love to hear what you think of these techniques to relax and de-stress, or what you’d like to see on our site. Leave us a comment in the comments section below.