Fig, Grape, and Spinach Salad

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Figs take center stage in this seasonal salad.

This seasonal salad is a refreshing treat year-round, but its earthy ingredients really sing in the cooler weather. Antioxidant-rich figs and grapes add sweetness, and iron-rich spinach contributes a green, leafy crunch. Topping this salad with walnuts and roasted seeds adds protein, and omega-3 fatty acids. Place this dish on your holiday table, and its vibrant colors and flavors will wow your friends and family!

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Fig, Grape, and Spinach Salad

With vibrant colors and flavors, this healthy salad is perfect for any time of the year.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Dinner, Salad
Cuisine Universal


  • 2 to 3 figs quartered
  • 12 grapes halved, more or less
  • spinach
  • 1/4 cup walnuts
  • 1/8 cup roasted pumpkin seeds or roasted squash seeds
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt


  • Mix the spinach, figs, grapes, squash seeds, and walnuts in a bowl or on a salad plate.
  • In a small bowl, whisk the balsamic vinegar, extra virgin olive oil, and salt. Adjust the taste.
  • Pour the dressing on the salad when ready to eat.

Nutrition Information

Serving: 0.25of recipe | Calories: 212kcal | Carbohydrates: 14g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Sodium: 98mg | Fiber: 2g | Sugar: 10g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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