When it comes to diet and exercise, there’s no such thing as too much help! These fitness tips to maintain your new healthy lifestyle will prove extremely beneficial to your long-term success! You see, at the beginning of any fitness journey, motivation is high and determination is strong. As time passes, most of us tend to ease up on our efforts. It’s essential to realize that change is not going to happen overnight.
It may take weeks–or even months–to truly begin to see a noticeable difference. Now, I’m not saying this to discourage you; I’m just trying to be realistic. Improving your health and appearance takes consistent effort, day in and day out. Eventually, though, you will reach your goals.
In the meantime, there are habits that you can adopt and apply to your everyday life. The following (highly effective) fitness tips will help you reach your goals in a timely manner.
8 Fitness Tips to Maintain Your New Healthy Lifestyle
A healthy lifestyle is made up of two main components: clean-eating and regular exercise. These detailed tips will help you improve both of those things so you can get the most out of your hard work!
1. Keep the kitchen free of temptation.
To maintain your healthy lifestyle, it’s imperative that you keep all possible temptations out of the house! Once you bring the cookies in, it’s only a matter of time before you reach for them. If they’re not there, you can’t eat them.
Do yourself a favor and leave them on the grocery store shelf. Instead, try these 12 Healthy Desserts Under 150 Calories.
2. Practice portion control.
For a diet to be sustainable, it must also be enjoyable. It’s challenging to continue doing something that you dread. While the majority of your diet should be healthy & nutritious, it’s perfectly fine to treat yourself now and then. Portion control will allow you to eat all different kinds of food in moderation.
Learn more about How to Lose Weight with Portion Control.
3. Prep your meals ahead of time.
The power of meal-prepping should not be underestimated. Cooking food at home will save you hundreds–if not thousands–of calories, each week. Aside from aiding your weight loss goals, meal-prepping will also save you time and money! Take an hour or two once or twice a week to prep your food for the next few days, and you’ll never look back!
You can Learn How to Meal Prep for Your Weight Loss Plan here.
4. Stay Hydrated.
If you aren’t aware of the many benefits that water has to offer, read these 10 Ways Drinking Water Can Help You Lose Weight. Dehydration can lead to disaster for anyone, especially for those participating in a fitness regimen! Keep a water bottle with you at all times to hydrate all day long.
5. Continue to set SMART goals.
These are goals that are Specific, Measurable, Attainable, Realistic, and Timely. Setting detailed, short-term, and achievable goals will keep you on the path to success. Broad goals that have too long of a duration can overwhelm you and often cause you to give up.
For instance, instead of just saying you’re going to lose 20 pounds, you should say, “I’m going to lose 20 pounds in four months by eating healthy and exercising five times per week.” This will allow you to break things down into each day and week instead of focusing on doing things later in the month. Smaller, more specific goals are much more attainable!
6. Cross train to burn extra calories.
We all have that one favorite form of exercise towards which we tend to gravitate. For some, it’s running. For others, it’s weightlifting or yoga. While we all have a favorite, you will see better results by participating in a little of each.
Your body is extremely adaptable. After a while, a workout that was once challenging will become too easy. If you switch things up routinely, you will continue seeing results! Try out a few of the exercise routines included in the Slim Waist, Sexy Hips: Your Guide to Building an Hourglass Figure.
7. Get active outside the gym.
Feel free to think outside the box (or gym) on this one! Pick up a new hobby like hiking, biking, swimming, or kayaking. Incorporating activities on top of your scheduled workout routine will allow you to reach your goals even faster!
Check out these Top Cardio Workouts for Weight Loss to get some ideas!
8. Prioritize sleep.
Improving your sleeping habits will greatly benefit your weight loss, as well. Sleeping 6-8 hours per night will improve your metabolism, increase your energy, and help you to make healthier choices throughout the day.
Practice these 6 Before-Bed Habits for Amazing Sleep and begin reaping the weight loss benefits!
Applying these fitness tips to maintain your new healthy lifestyle to your everyday life will guarantee that you reach all of your fitness goals! It won’t happen overnight, but the important thing is that it will happen! Make healthy choices each day and you will be greatly rewarded.
What do you think about these tips? Do you have any that you’d like to share? Let us know in the comment section!