12 Healthy Desserts Under 150 Calories

Dig into delish, guilt-free desserts!

No-Bake Lemon Berry Cups

Don’t ditch the dessert just because you’re working toward a slimmer, healthier body! Try these 12 healthy desserts under 150 calories.

Desserts can be part of a healthy lifestyle—as long as you enjoy them mindfully. For example, choose treats that include whole or minimally processed foods. These options will give you the flavor you crave, without the excess calories, refined sugar, fat, and additives.

When you’re enjoying dessert–even if it’s made with nutritious ingredients–it’s also oh-so-essential to monitor portion sizes. Every time you treat yourself, check the recipe for the recommended serving size. Then, measure it out with a spoon or cup to make sure you don’t accidentally overeat. You’ll get to enjoy the sweetness you want without compromising your diet.

12 Healthy Desserts Under 150 Calories

Below are some of our favorite desserts. Each one contains 150 or fewer calories and can absolutely be incorporated into your diet—you can even enjoy dessert daily without compromising your healthy habits! Allowing yourself regular healthy treats may even help you stay on track. You shouldn’t have to feel deprived, no matter your health or weight loss journey, and these tasty desserts are proof of that!

1. Chocolate Strawberry Cups | 100 calories per serving

Desserts Under 150 Calories

These fruity delights are a super-tasty alternative to a peanut butter cup. You won’t feel a shred of guilt popping one into your mouth! The combination of chocolate and strawberry is divine—these also make an excellent party snack!

Try the recipe: Chocolate Strawberry Cups

2. 3-Ingredient Pineapple Skewers | 51 calories per serving

Desserts Under 150 Calories

Full of flavor, this is one of those healthy desserts under 150 calories that’s as easy to prep as it is to enjoy. Grilled pineapple is a simple crowd-pleaser that’s perfect for a backyard barbecue or picnic!

Try the recipe: 3-Ingredient Pineapple Skewers

3. Sweet and Salty Chocolate-Covered Pretzels | 155 calories per serving

Sweet and Salty Chocolate-Covered Pretzels

Yeah, we know this is five calories over the 150 mark, but those extra five calories are worth it. This dessert delivers big on that perfect flavor combo of salty and sweet and is made with antioxidant-rich dark chocolate—what’s not to love!.

Try the recipe: Sweet and Salty Chocolate-Covered Pretzels

4. FroYo Berry Bites | 129 calories per serving

 desserts under 150 calories

Yum up with a guilt-free dessert made with natural sweeteners and Greek yogurt. These frozen bites taste like a cross between ice cream and cheesecake, so essentially, they’re the perfect dessert!

Try the recipe: FroYo Berry Bites

5. Roasted Peaches with Cinnamon, Vanilla, and Honey | 150 calories per serving

Roasted Peaches with Cinnamon, Vanilla, and Honey

Delight in no-guilt desserts with a treat that’s full of vitamins—and tasty goodness. This summery treat is quick to whip up but special enough to serve at a dinner party!

Try the recipe: Roasted Peaches with Cinnamon, Vanilla, and Honey

6. Two-Ingredient Watermelon Sorbet | 86 calories per serving

 desserts under 150 calories

This sweet and creamy sorbet is the perfect way to cap off a sultry summer day. It will keep you cool and satisfy your cravings for under 100 calories!

Try the recipe: Two-Ingredient Watermelon Sorbet

7. Skinny Mini Blueberry Cheesecakes | 138 calories per serving

 desserts under 150 calories

Get the cheesecake flavor you crave without the guilt with healthy desserts under 150 calories, like this one. This light-as-air cheesecake in a cup is also packed with antioxidants thanks to the fresh blueberry topping.

Try the recipe: Skinny Mini Blueberry Cheesecakes

8. Skinny Mint Cookies | 74 calories per serving

 desserts under 150 calories

Cookies aren’t off limits when you treat yourself to these delightfully delish desserts. This lightened up version of our favorite Girl Scout cookie is sure to please.

Try the recipe: Skinny Mint Cookies

9. Pan-Seared Peaches and Cinnamon | 122 calories per serving

Pan-Seared Peaches with Greek Yogurt

Sometimes, the simplest dishes are the tastiest—spoon into this dessert to find out why. This simple beauty is as gorgeous as it is tasty!

Try the recipe: Pan-Seared Peaches and Cinnamon

10. Cantaloupe Granita | 54 calories per serving

 desserts under 150 calories

Savor an Italian-inspired favorite, which is low in calories and high in summertime flavor. This refreshing treat is so low in calories, you can even go back for seconds!

Try the recipe: Cantaloupe Granita

11. No-Bake Lemon Berry Cups | 118 calories per serving

No-Bake Lemon Berry Cups

Sweet and tart come together in this oh-so-guilt-free dessert—find out why healthy desserts under 150 calories like this one are so popular on Pinterest.

Try the recipe: No-Bake Lemon Berry Cups

12. Sangria Fruitsicles | 118 calories per serving

Sangria Fruitsicles

Your taste buds will sing when you indulge in this naturally sweetened frozen treat. These fruity popsicles look stunning and are endlessly customizable with whatever fruit you have on hand! 

Try the recipe: Sangria Fruitsicles

You can easily incorporate any or all of these healthy desserts under 150 calories into your regular menu and still keep your diet on track. Just make sure that you pay attention to your portion sizes and choose healthy, whole foods as much as possible. Remember—life is better when you eat dessert!

What’s your favorite healthy dessert? We’d love to hear about it! Let us know in the comment section below! 

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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