This little seed is a nutritional powerhouse! Discover tasty ways to add this superfood to your meal plan with some of our best flax seed recipes, and learn more about the health benefits of this healthful seed below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
3 HEALTH BENEFITS OF FLAX:
1. Flax is an Excellent Source of Omega-3 Fatty Acids
Most people know that walnuts and fish are excellent sources of omega-3’s, but so are flaxseeds. The recommended daily intake of omega 3s is 1.1 grams a day, and one tablespoon of flaxseed offers 1.8 grams.
The omega 3s in flaxseed may help reduce the inflammation that leads to asthma, rheumatoid arthritis, migraine headaches and osteoporosis. Flax seeds also fight heart disease, cancer, stroke and diabetes and may lower cholesterol levels, as well as blood pressure. How’s that for a super food?!
2. Flax Helps with Digestion
One tablespoon of flaxseeds contains three grams of fiber, too, so daily consumption of flaxseed can help prevent constipation.
3. Flax Seeds are Easy to Add to Your Diet
It is obvious that these smooth little seeds are very beneficial for improving health and most people would benefit from adding more of this nutritional powerhouse to their daily diet. It’s simple to incorporate these seeds into your eating plan. Simply sprinkle them over your cereal, oatmeal, yogurt, salad, or sandwiches, and you’ll be able to benefit from all that flax seeds have to offer.
NOTE: Flax seed can go rancid quickly. Only buy as much as you can consume in one week to keep your supplies fresh. Also be sure to grind the seeds to get the benefits. Whole seeds are not digested by the body. It is best if you buy the seeds whole and grind them just prior to eating.