Flush the Fat Away Workout Plan

Sweat the fat right off!

If you haven’t heard of our 7-day Flush the Fat Away meal plan, check it out now! The meal plan is one week’s worth of recipes made from highly nutritious whole foods, which are believed to help the body flush out unwanted toxins. These fiber-rich, low-sugar meals will help you detox, since they make the most out of your metabolism. They fill you up without overloading you with unnecessary calories, processed carbs, or heavy fats.

Since the best results come from both diet and exercise, check out this slimming, detoxing 7-day workout plan! The Flush the Fat Away Workout Plan is one solid week of HIIT workouts, so you can take your fat-burning efforts to the next level. Each day, this workout targets either your upper body, lower body, or core. When you perform high-intensity exercises, you help your body flush away toxins in two ways. First, sweat carries free radicals and other unwanted substances, so you literally sweat the toxins out of your body. Second, exercise boosts your metabolism, which can help you flush out excess weight.

So, if you’re ready to take on the challenge, check out this 7-day workout plan to flush the fat away!

Day 1: Lower Body
Repeat each workout 2 to 3 times.
Summer Legs in 15 Minutes
5-Minute Booty Lift

Day 2: Core
Repeat the workout 2 times.
Ultimate Fat Sizzling Ab Workout

Day 3: Upper Body
You only need to do each workout once.
HIIT Arms & Shoulders Workout
Equipment-Free At-Home Upper Body Workout

Day 4: Cardio
Repeat the workout 2 to 3 times.
Calorie Crushing No-Equipment Exercises

Day 5: Lower Body
Repeat each workout 2 to 3 times.
Lower Body Kettlebell Workout
HIIT Your Butt Workout

Day 6: Core
Repeat each workout 2 times.
5-Minute Abs
Equipment-Free At-Home Core Workout

Day 7: Upper Body
You only need to do each workout once.
Summer Tricep Toning Workout
20-Minute Back & Shoulder HIIT Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Good evening. I hope you are very well. Can you please help me? I have seen that you have a number of Excercise programms. I please looking for a weight release program, where Ican loose weight ASAP. I have a huge function in 2weeks.

    Thanking you kindly in advance.

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