Full Body Step Challenge

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Challenges are designed to take your body to new levels. With one piece of equipment, this step challenge will use your body weight to burn fat and tone and tighten your muscles. We’ve recreated the use of the step all to bring you amazing results.

Don’t think of the step as simply a prop for class-based, aerobic exercise. These full body workouts will show you how to combine resistance exercises such as push-ups, squats, planks, and knee drives to transform your body. Every muscle, from your upper to lower body, will be toned and firmed with these innovative workouts. You never thought you’d be working that step at these angles. We’ll show you how it’s done.

Equipment Needed: Step, Interval Timer (Gymboss is a free app download).

What to Do: Perform each exercise for 1 minute, with no rest in between workouts.

Beginner’s Level: 2 round
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


1. Multilevel Push-Up Exercise
2. Step Jumps with Squat
3. Plank Step-Ups
4. Body Weight Box Squat
5. Step Up With Knee Drive
6. Rockin’ Abs
7. Incline Push Ups

Multilevel Push-Up Exercise

Step Jumps with Squat

Plank Step-Ups

Body Weight Box Squat

Rockin’ Abs

Incline Push Ups

Step Up With Knee Drive

Looking for more full-body workouts? Try some of our favorites:
Stability 7 – Total Body Workout
Total Body Tabata Challenge
Crazy 8’s Total Body Workout Challenge

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