19. Chia seeds
Chia seeds have way more nutrition and health benefits than you would expect from such tiny seeds. They are rich in protein, omega-3 fatty acids, fiber, and antioxidants. Here are 16 Ways to Make Chia Seeds a Part of Every Meal.
20. Flax seeds
Like chia seeds, flax seeds are little, but powerful. Just don’t forget to grind them up to get the full spectrum of benefits. They have been show to improve heart health, metabolic syndrome, and insulin resistance. Add ground flax seeds to smoothies, yogurt, salads, and baked goods for some serious antioxidants.
21. Pumpkin seeds
When you carve your pumpkin this year, keep the seeds! If you roast them and munch on them, you’ll also be munching on a healthy helping of zinc, iron, and vitamin E. These Chili-Lime Pumpkin Seeds make a great snack when you’re on the go.
22. Cinnamon
Sprinkle some cinnamon on your applesauce, yogurt, smoothie, or toast to add fiber, vitamin C, and antioxidants. Cinnamon is also a great food for weight loss because it tastes like dessert, but is low in calories and high in nutrients. Slow Cooker Cinnamon Apples are a sweet dessert with natural flavors.
23. Cayenne pepper
Cayenne pepper is a powerful weight-loss food. It has anti-inflammatory properties, stimulates digestion, and is a natural appetite suppressant. Try our Slow Cooker Mexican Shredded Beef to get your cayenne fix.
24. Olive oil
Olive oil has the healthy fats needed to help your body regulate cholesterol and keep your heart healthy. Pair it with balsamic vinegar to make a low-calorie salad dressing, and use it instead of butter or processed vegetable oil. There are plenty of Benefits of Olive Oil that can add nutrients to your diet alongside replacing more unhealthy alternatives.
25. Green tea
Drink a cup of green tea every day for its antioxidants and anti-inflammatory benefits. Even if you’re a coffee drinker, try replacing your morning coffee with green tea a few times each week. It also helps your body burn fat and improve your immune system. You can also add it into a Mango Smoothie for another way to get all the benefits of this superfood.
Like us on Facebook and follow us on Pinterest for more great weight-loss tips!
