Eating low-calorie doesn't have to be a bore. These sensational recipes prove it!
If you’re on a restricted calorie diet, every calorie counts. You can’t afford to splurge on a huge lunch, but that doesn’t mean you want to spend the afternoon listening to your stomach growl. And you certainly don’t want to deprive yourself of delicious-tasting food! If you’re not eating foods that will keep you full, or you’re not fulfilling your taste buds, you may end up ruining the day’s calorie count by splurging on an unhealthy snack. We not only found some healthy easy lunch ideas that fit all of those points, but we went one step further. All of these delicious 300 calories lunch are easy to throw together, too.
These healthy easy lunch ideas really take the thinking out of your weight-loss plan. Counting calories can be time-consuming, especially when you’re tallying up each individual ingredient’s calorie content. Instead, why not seek out a recipe that has already done the math for you? You can avoid counting the calories while also enjoying a no-fuss, delicious meal. As someone who recently found weight loss success by being more mindful of my calorie intake, I can vouch for these healthy easy lunch ideas. Filling up on wonderfully healthy and delicious meals without overdoing the calorie limit for the day was my secret to success!
1. Lite Tuna Melt Wrap
2. 3-Ingredient Avocado and Feta Toast
Coming in at a mere 297 calories, this super simple toast combines two crave-worthy ingredients: rich and creamy avocado and tangy, salty feta. While “avo toast” is typically thought of as a breakfast item, it makes a fantastic, light grab-and-go lunch option when a typical sandwich just isn’t cutting it.
The recipe is packed with protein and slow digesting carbs from the whole wheat bread. You’ll  feel satisfied by the end of the meal and stay full all afternoon long. The lasting energy it provides makes it a great option for avoiding that 2pm slump (you know, when you feel bored, exhausted, and falsely hungry).
3. Spring Salad in an Avocado
Salads can be tricky and hide a lot of calories. You never know the calorie count when the toppings are piled high and the processed dressing is already tossed in with the greens. This spring salad, however, is just 281 calories, and it’s filling enough so you won’t be left with a grumbling tummy soon after!
The salad features creamy avocado and crunchy-yet-silky greens. You can also stuff it full of any vegetables you like according to what you have on hand. It will be completely delicious, no matter what! The best part is that it’s super easy to toss together, so you can spend more time enjoying it than you do preparing it.
4. Clean-Eating Cobb Salad
Cobb salads are my go-to option for eating a filling bowl of greens. The classic version isn’t exactly low in calories, though. That’s why we love this clean-eating option, which has just 282 calories.
In our version, we skipped the bacon to reduce the fat and cut out a ton of excess calories. You won’t miss it because you’ll still have so many delicious textures and creamy flavors. We also used light olive oil dressing instead of a traditional mayonnaise-based dressing. This is a perfect addition to your healthy easy lunch ideas list.
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