Homemade Plum Sauce

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Just two natural ingredients and you can have a delicious and versatile sauce that can be used to enhance sweet snacks, breakfasts, and desserts. This sauce requires only plums and sugar in its preparation. Since we are eating skinny, we’ll use far less sugar than traditional fruit sauces and jams. Because of its lack of sugar, this sauce does not have a long shelf life. We recommend storing it in the refrigerator for a week in a sterile container. Spread it on your bread, or drizzle it on yogurt, low-fat ice cream, or pancakes!

Homemade Plum Sauce

Homemade Plum Sauce

Yields: 8 servings | Serving Size: 1/4 cup plum sauce | Calories: 30 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 0 mg | Carbohydrates: 8 g | Dietary Fiber: 1 g | Sugars: 7 g | Protein: 0 g | SmartPoints (Freestyle): 2


  • 8 ripe plums, seeded and coarsely chopped
  • 3 tablespoons coconut palm sugar or turbinado


  1. Over low - medium heat, cook the plums and sugar together until it starts to boil.
  2. Simmer on low heat until it thickens.
  3. Transfer to a sterile jar and refrigerate when it cools down. Store in the refrigerator up to one week.

Here are more natural and delicious sauces to enjoy:

Tzatziki Yogurt Sauce

Clean Eating Alfredo Sauce

SkinnyMs. Barbecue Sauce

Caramel Sauce

Slow Cooker Apple Sauce

Quick & Easy Enchilada Sauce

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One Comment on "Homemade Plum Sauce"

  1. SkinnyMs  October 21, 2014

    Denise Pierson, Yes you can.


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