Homemade Plum Sauce

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Cut the sugar in this fruity blend for a sweet, healthy treat!

Just two natural ingredients and you can have a delicious and versatile sauce that can be used to enhance sweet snacks, breakfasts, and desserts. This sauce requires only plums and sugar in its preparation. Since we are eating skinny, we’ll use far less sugar than traditional fruit sauces and jams. Because of its lack of sugar, this sauce does not have a long shelf life. We recommend storing it in the refrigerator for a week in a sterile container. Spread it on your bread, or drizzle it on yogurt, low-fat ice cream, or pancakes!

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Homemade Plum Sauce

Enhance a snack, breakfast bowl, or dessert with this simple and natural plum sauce.
Cook Time 20 minutes
Total Time 20 minutes
Yield 8 people
Serving Size 0.25 cup
Course Condiment
Cuisine Universal


  • 8 plums ripe, seeded and coarsely chopped
  • 3 tablespoons coconut palm sugar or turbinado


  • Over low - medium heat, cook the plums and sugar together until it starts to boil.
  • Simmer on low heat until it thickens.
  • Transfer to a sterile jar and refrigerate when it cools down. Store in the refrigerator up to one week.

Nutrition Information

Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 8g | Fiber: 1g | Sugar: 7g |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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