Week 2 | Focus: Get clean.
- Clean out the kitchen and pantry.
This step is a must-have. Processed foods, often loaded with refined sugar, artificial sweeteners, fat, or sodium, are a big reason it can be hard to lose weight and keep it off. Start a clean slate by clearing out packaged frozen meals, sugary cereals, and processed snack foods, like chips. Learn more in 7 Simple Steps to Clean Eating.
- Keep an eagle eye out for refined sugar.
Change your eating habits this week by booting refined sugar from the kitchen and pantry too. It’s often found in surprising places, such as store-bought salad dressings or frozen waffles. Start by bookmarking or pinning 50 Names for Refined Sugar so you know what to look for.