Positive change starts today!
Week 4 | Focus: Adjust drinking habits.
- Ditch soda.
Whether your weakness is sugar or artificially-sweetened pop, it’s got to go if you want to make lasting changes to your health and weight. If you need a fizzy fix, try Zingy Pink Grapefruit Soda (no soda machine needed) or Healthy Lemon-Ginger Sparkling Water. - Drink more water.
Plain water hydrates the body with ZERO calories and no preservatives. It fills the stomach, taking the edge off of hunger that can drive you to snack on unhealthy foods. Need a flavor twist? Treat yourself to tasty Flavored Water Recipes. - Consume alcohol in moderation or not at all.
Alcohol is loaded with calories and sugar, plus it dehydrates the body. Pass on that nightly glass of wine or beer, and instead try the refreshing alternatives in 7 Non-Alcoholic Drinks.
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