How To Get a Better Butt in 15 Minutes

Shape your rear in no time.

Building a better butt can be achieved more quickly than you think! With the right combination of glute exercises, you can have a firmer and rounder butt in just a few short months. Our guide to getting a better butt in 15 minutes will help you to tone, lift, and tighten your backside before you know it. There’s no better way to spend 15 minutes than working to achieve the results you’ve always wanted.

Get rid of butt cellulite with this 15-minute butt tonight workout

Complete this workout as directed, or one of the many butt shaping routines on Skinny Ms., and you’ll soon notice just how shapely your butt can look.

Equipment Needed for Intermediate and Advanced Levels: dumbbells (10-20 lbs), interval timer, step/chair

What to Do: Perform each exercise for 1 minute with no rest. Rest 1 minute after the first set and repeat 3 times. Complete this workout 3 times a week on non-consecutive days.

Beginner Level: Body Weight Only
Intermediate Level: 10-15 pound dumbbells
Advanced Level: 15-20 pound dumbbells

Body squats are a great way to tone, lift and tighten your butt and destroy cellulite!

1. Body Weight Squats


2. Dumbbell Step-up


3. Alternating Dumbbell Lunge 


4. Plie Squats


5. Dumbbell Side Lunge


6 & 7. Glute Kick Back


Additional Tips for Success

1. At the top of every move, make sure you squeeze your glutes to get an additional burn for fast muscle growth.
2. The Glutes muscles are the largest, therefore using heavier weights will lead to quicker results.
3. Keep your core tight throughout each exercise. This will help avoid strain on your lower back.

Balance your butt with these great ab and legs workouts:
Ripped Abs Workout
HIIT Your Legs Workout
6 Moves to Leaner Legs Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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