Killer Circuit Bootcamp

Test your limits with this high intensity packed workout and see results in record time.

bootcamp for total body transformation

My circuit bootcamp will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This circuit bootcamp is a total body workout that is a high intensity, fast paced training session. As a fitness coach, I don’t mess around when it comes to getting fit. My belief is that all things are possible with the correct mindset. I’m here to encourage you to have the “I can do this” mindset.

Killer Circuit Bootcamp Workout

What you need: yoga mat and interval timer app

What to Do: Perform each move for 45 seconds and rest for 15 seconds after each move; for intermediate and advanced workouts, rest one minute after each circuit; repeat routine 3 times weekly for best results. See videos below for exercise demonstrations.

Beginner Level: complete 1 circuit
Intermediate Level:  complete 2 circuits
Advanced Level: complete 4 circuits


1. Push-ups
2. Jumps Squats
3. Flutter Kicks
4. Mountain Climbers
5. Heel Touches
6. Plyometric Lunges
7. Burpees
8. Glute Kickbacks
9. V-Ups

Instructional Videos


Jumps Squats

Flutter Kicks

Mountain Climbers

Heel Touches 

Plyometric Lunges


Glute Kickbacks


Regular routines can get boring. Push your body to the limit with some of our best fitness challenges:

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Does your fitness program need a jump start? Try the 6 Week Emergency Makeover Program.

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D'Juan Woods

D’Juan Woods, is a graduate of Oklahoma State University where he played wide receiver. D’Juan went on to play in the NFL for the Jacksonville Jaguars and the Super Bowl winning team, the New Orleans Saints. Unfortunately, D’Juan’s NFL career was cut short due to a spinal cord injury that nearly left him paralyzed. Upon his recovery, D’Juan brought his sports knowledge to the realm of personal training. In 2017 & 2018 he was named as a Master Trainer for the Nike Training Club. D’Juan recently won the Equinox Fitness “Prodigy” Talent Search.

D’Juan designs training programs that are very distinct in the fitness world and have delivered amazing results! His programs are based on a willingness to move forward and improve ones body. D’Juan offers comprehensive personal training programs that will improve your physical condition in a matter of weeks. Let's go!

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