Killer Circuit Bootcamp

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Killer Circuit Bootcamp


This boot camp workout will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer bootcamp is a total body workout that is a high intensity, fast paced training session.

Equipment Needed: Interval timer

What to Do: Perform each move for 45 secs; rest 15 secs after each move; for intermediate and advanced workouts rest one minute after each circuit; repeat routine 3 times weekly for best results. See videos below for exercise demonstrations.

Beginner Level: complete 1 circuit
Intermediate Level:  complete 2 circuits
Advanced Level: complete 4 circuits


1. Pushups
2. Jumps Squats
3. Flutter Kicks
4. Mountain Climbers
5. Foot to Foot Crunch
6. Plyometric Lunges
7. Burpees
8. Hip Extensions
9. V-Ups


Jumps Squats

Flutter Kicks

Mountain Climbers

Foot to Foot Crunch

Plyometric Lunges


Hip Extensions


Regular routines can get boring. Push your body to the limit with some of our best fitness challenges:
Insane Fat Burning Boot Camp Challenge
Summer Fat Burning Boot Camp Challenge
Weekend Boot Camp Blast
15 Minute Fat Burning Boot Camp
Lower Body Circuit Training
Killer Legs Workout
Summer Circuit Training
Fat Burning Power Circuit

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