Teeny changes. Big difference.
Tiny Change #3: Get In Quick Morning Workouts
The challenges of weight loss are filled with excuses—and good ones! You just want to sleep a little longer in the morning. You’re too exhausted after work and kicking up your feet is what feels best. You have much-needed plans with friends.
It’s so important to treat yourself to sleep, social events, and yes, even a not-so-healthy food item once in a while to keep you from overdoing it due to deprivation. BUT, getting exercise in should be a priority.
If you’re like me, you have crazy busy mornings that don’t allow for lengthy spin classes or picturesque beach runs. That’s okay! You don’t have to wake up at 5am to get a good sweat in.
Discovering HIIT and tabata, was a game changer for me. These two types of routines are quick and effective at promoting weight loss.
Quick As A Whip: Mini Morning Workouts For Weight Loss
Sometimes the hardest part about working out is how much of your time it’s going to take up, even if you don’t have anywhere to be! Quick workouts are a much easier concept to digest. Knowing you only have to put in FOUR minutes is hard to find an excuse for skipping.
I love these early morning routines that aren’t just quick, but extremely effective.
4- Minute Beginner’s Shred for Fast Weight Loss
Before You Shower Mini Workout
Wake Me Up, Keep Me Going Workout
Before Breakfast Mini Workout
4-Minute Belly Fat Blaster
Trying to wrap your head around all of the rules of weight loss can be overwhelming. Taking small amounts of information and discovering how easy it is to follow through with them helped me to feel successful and motivated to learn more, do more.
These three tiny changes are a great foundation for beginning and mastering your weight loss journey.
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