Teeny changes. Big difference.
Tiny Change #1: Switch To Smaller Plates
According to research, plate size matters.
Several scientific studies have revealed that we consume fewer calories when we serve food on salad-sized plates, which tend to run about seven inches in diameter or less. In fact, one study found that halving the area “reduces consumption by 30%.”
Obviously there are going to be times when bigger plates are needed, like for dinner parties. Save your big plates for such occasions and use the smaller size for everyday eating.
The first time I read about eating meals on small plates was in the book, French Women Don’t Get Fat. Guess what? It worked! This one of three tiny changes for weight loss made all the difference in my journey towards a healthier self.
Is it easy?
Yes! You’d be surprised at how little you think about your plate size when you only have one option available. I don’t give it a second thought. I grab my salad plate and enjoy the food without going overboard with serving sizes.
This one tiny change worked and continues to every single day. I’m never hungry, but I am satisfied.
Put It On The Plate: Recipes For Portion Control
Now that you know the first tiny change, how can you put it into practice? Get inspired to make amazingly healthy meals and fill up your plate with them.
Yes, your plate will be smaller, but every bite of the following recipes will fill you up without weighing you down.
- Roasted Vegetable Quinoa Buddha Bowl (The Buddha Bowl concept is satisfying and super healthy.)
- Skinny Lasagna Rolls (This recipe won me a spot on the Today Show.)
- Olive Garden Chicken Piadina (This made healthier recipe makes a delicious and satisfying lunch.)
- Arugula, Mushroom, and Tomato with Poached Egg on Toast (Perfect breakfast sandwich)
- No-Bake Mocha Protein Bars (My “go to” post workout bar.)
