Give your belly a reason to love you, too.
Fact: everyone wants a tight and toned belly. However the lower belly is one of the most difficult areas to get and keep flat. Your abs are their own muscle group, which is why it’s important to not forget to do abdominal exercises. Show your lower belly some love with these quick toning exercises!
These are not all magical moves though. In order to keep your lower belly flat remember to always add cardio to your weekly workout routine and eat clean! For tips on how to eat clean check out our Top 25 Flat Belly Foods!
Equipment Needed: a soft surface or yoga mat to lay on, and medicine ball or dumbbell for weight.
What to Do: Perform each exercise in sequence for one circuit for the amount of time or repetitions specified below with a 30 second rest in between each exercise. Be sure to check out the videos below for correct form to prevent injury!
Beginners: complete 1-2 circuits
Advanced: complete 3-4 circuits
Exercises:
1. Plank- 45 second hold
2. Leg Raises-15-20 repetitions
3. Lower Ab Crunches-15-20 repetitions
4. Russian Twist-15 repetitions to each side
5. Leg Circles- 15 circles clockwise and counter-clockwise
Plank
Leg Raises
Lower Ab Crunches
Russian Twist
Leg Circles
You might also like:
ABS H.I.I.T. Workout
Ripped Abs Workout
14 Day Amazing Ab Challenge
Beautiful Abs via Youtube
And, of course, be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new eBook Bundle Package.
