Lower Ab Bulge Buster Workout

Beat the bulge with these foolproof exercises!

That irksome area around your belly button can leave some of us wondering, what on earth is missing from our tummy exercises? Although it’s true that no matter how many sit-ups you do, an unhealthy lifestyle can’t be made up for, that troublesome area can be addressed by some simple, easy to do ab workouts that’ll have an effect when you’re practicing good, healthy habits. The best lower ab workouts for women target your lower midsection so you can be rid of that pesky pooch for good! And to make matters simpler, they can all be done with just your own bodyweight.

Equipment Needed:  Water for hydration, a heart monitor, interval timer

What to Do: Repeat 2-3 sets of the exercises below. Complete the circuits 2-3 times. See videos below for demonstrations.

For optimal results, perform this routine in conjunction with a clean eating plan. Be sure to read 7 Simple Steps to Clean Eating


1. Sky Toe Touch – 30 reps
2. Lying Toe Touch – 30 reps
3. Hip Lift –  30 reps
4. Scissors – 1 minute.
5. Roll Ups – 30 reps
6. Leg Raises –  30 reps

Sky Toe Touch

Lying Toe Touch

Hip Lift


Roll Ups

Leg Raises

Check out some of our other most popular ab routines:
7 Day Summer Abs Challenge
Fabulous Abs In 30 Days Challenge
Awesome Abs Challenge
Workday Ab Challenge
Work Your Core

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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