Make-Ahead Egg & Veggie Muffins

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Sneak vegetable servings into muffins! Our Make-Ahead Egg & Veggie Muffins are light, fluffy, and pack in loads of nutrient-rich veggies. The gluten-free recipe gets the bulk of its texture from eggs and calls for a spectrum of tasty vegetables like juicy bell peppers and zucchini.

Clean ingredients are folded into muffin cups and topped with a sprinkle of cheese, which adds gooey deliciousness to the eggy delights. These highly-portable muffins make a perfect on-the-go breakfast or protein-packed workout snack. Grab and enjoy!

Make muffins ahead of time by freezing in a gallon ziplock bag or freezer safe container. Be sure muffins are cooled prior to freezing. Allow to thaw overnight in the fridge, pop in 350 degree oven for a few minutes, and enjoy!

Make-Ahead Egg & Veggie Muffins

Make-Ahead Egg & Veggie Muffins

Yields: 6 servings | Serving Size: 2 mini muffins or 1 larger muffin per serving | Calories: 118 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 196mg | Sodium: 328mg | Carbohydrates: 2g | Fiber: 1g | Sugar: 1g | Protein: 9g | SmartPoints (Freestyle): 4


  • 6 large eggs (free-range recommended)
  • 1/2 diced red bell pepper
  • 1 cup diced zucchini
  • 1/4 cup finely diced onion
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated cheddar cheese, reduced-fat cheddar cheese


  1. Preheat oven to 375 degrees.
  2. Lightly oil a 12-cup mini muffin tin or 6-cup tin for regular size muffins.
  3. In a mixing bowl, whisk together eggs, bell pepper, zucchini, onion, cheese, and salt and pepper, until light and fluffy.
  4. Pour batter into muffin cups, filling each tin about 3/4 full. Sprinkle an even amount of cheese onto each muffin. Bake for 15-20 minutes or until eggs are set. Enjoy!

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