Make-Ahead Egg & Veggie Muffins

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Sneak vegetable servings into muffins!

Sneak vegetable servings into muffins! Our Make-Ahead Egg & Veggie Muffins are light, fluffy, and pack in loads of nutrient-rich veggies. The gluten-free recipe gets the bulk of its texture from eggs and calls for a spectrum of tasty vegetables like juicy bell peppers and zucchini.

Clean ingredients are folded into muffin cups and topped with a sprinkle of cheese, which adds gooey deliciousness to the eggy delights. These highly-portable muffins make a perfect on-the-go breakfast or protein-packed workout snack. Grab and enjoy!

Make muffins ahead of time by freezing in a gallon ziplock bag or freezer safe container. Be sure muffins are cooled prior to freezing. Allow to thaw overnight in the fridge, pop in 350 degree oven for a few minutes, and enjoy!

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Make-Ahead Egg & Veggie Muffins

With vegetables, eggs, and a little seasoning, these muffins are simple yet delicious.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 2 mini muffins or 1 larger muffin
Course Breakfast, Snack
Cuisine American
Author SkinnyMs.


  • 6 eggs large (free-range recommended)
  • 1/2 red bell pepper diced
  • 1 cup zucchini diced
  • 1/4 cup onion finely diced
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cheddar cheese reduced-fat, grated


  • Preheat oven to 375 degrees.
  • Lightly oil a 12-cup mini muffin tin or 6-cup tin for regular size muffins.
  • In a mixing bowl, whisk together eggs, bell pepper, zucchini, onion, cheese, and salt and pepper, until light and fluffy.
  • Pour batter into muffin cups, filling each tin about 3/4 full. Sprinkle an even amount of cheese onto each muffin. Bake for 15-20 minutes or until the eggs are set. Enjoy!

Nutrition Information

Serving: 2mini muffins or 1 larger muffin | Calories: 118kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 196mg | Sodium: 328mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Kid-Friendly, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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