Snack smart with this recipe!
Enjoy this snack in the mid-morning or mid-afternoon. Snacking on veggies & nuts are perfect for preventing hunger pains and staying on track with your healthy eating plan.
Recipe adapted from the book Hungry for Change. Visit Hungry For Change TV for more information.
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Mid-Morning or Afternoon Snack
Stay on track with a snack of vegetables and nuts that are super yummy and healthy.
Yield 1 person
Serving Size 1 serving
Ingredients
- 1 carrot sliced
- 1/2 cucumber sliced
- 1 celery stalk sliced
- 8 walnut halves raw, or 8 almonds (optional 2 tablespoons raw pumpkin or sunflower seeds)
Instructions
- Rinse the veggies and keep in the refrigerator for a mid-morning or afternoon snack. This snack is perfect for taking to work.
Nutrition Information
Serving: 1serving | Calories: 148kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 470mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10299IU | Vitamin C: 8mg | Calcium: 57mg | Iron: 1mg |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
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Hi. Just started my 1t day, Is it ok to drink soymilk as part of my snacks or lunch? Thanks@
Michelle, Just be sure it has no sugar added. 🙂
I was wondering if it would be ok to dip the vegetables in salad dressing? It’s a little bland for my taste, and this is completely new to me.
Tina, Sure that’s fine.
Hi I’m starting the 3 day detox today and pumped! Why do you choose coconut milk for the smoothie and not soy, almond milk etc? Thx!
Lori, Congratulations! It’s a personal preference, feel free to use almond or soy.
Hi, I really like your detox. Can I use pears instead of Apple? Do u have to do this for 3days ? How much weight will I lose.
Rosie, Pears are fine. There is no specific amount of weight you will lose, everyone is different.
ok to substitute spinach for the kale?
Hi Sheldon, yes you can substitute spinach for kale.