No-Bake Peanut Butter Bars

No Bake Peanut Butter Bars Recipe
Easy to put together, these no bake peanut butter bars are a real crowd pleaser. Made with all natural peanut butter instead of a chemical-laden commercial brand, these are sweet and rich all at the same time. With a crust made with fiber-rich peanuts instead of refined sugar, you don’t have to feel guilty when you indulge. For a twist, or if you’re allergic to peanuts, use almond butter and almonds instead. We promise, it’s just as delicious!

No-Bake Peanut Butter Bars Recipe

No-Bake Peanut Butter Bars Recipe

Yields: 12 servings | Serving Size: 1 bar|Calories: 235| Total Fat: 17 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 46 mg | Carbohydrates: 14 g | Dietary Fiber: 2 g | Sugars: 9 g | Protein: 9 g | SmartPoints: 9

Ingredients

    Crust:
  • 3/4 cup finely ground peanuts
  • 1 tablespoon whole wheat pastry flour
  • 1 tablespoon honey
  • 1 tablespoon coconut oil, melted
  • 1/4 teaspoon sea salt (omit if peanuts are salted)
  • Filling:
  • 1 cup natural creamy peanut butter
  • 1/4 cup coconut milk
  • 1/4 cup honey
  • 2 tablespoons melted coconut oil

Directions

  1. Line a square baking pan with parchment paper.
  2. In a large bowl, combine the crust ingredients and press into baking pan in an even layer.
  3. Put the filling ingredients in a food processor and process until creamy and smooth. Pour mixture over the crust. Put in the freezer for 1-2 hours until firm (bars will still be soft.)
  4. Cut into squares. Store in the refrigerator.
https://skinnyms.com/no-bake-peanut-butter-bars-recipe/

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3 Comments on "No-Bake Peanut Butter Bars"

  1. Deni  October 10, 2014

    I made these without the crust (out of laziness and also to save calories and carbs) and they are fantastic. Creamy, peanutty, not too sweet. Easy to make. But will be hard to resist. Thanks for the recipe!

    Reply
  2. Heather  September 29, 2016

    Ok… didn’t have any peanuts to grind, used PB2… ALSO added some oatmeal & cocoa powder to the “crust”. I greased a glass dish but the parchment paper might be better- it was hard to get out of dish. THE GOOD NEWS IS – IT IS DELICIOUS!!!!

    Reply

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