Old-Fashioned Pancakes

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Nothing's better than pancakes in the morning!

Pancakes don’t have to be bad for you. In fact, pancakes can be very nutritious if prepared correctly. And believe it or not, they absolutely can be made without unhealthy boxed mixes.Our old fashioned pancakes are the perfect substitute to the unhealthy, full-of-processed-ingredients prepared mixes.

Looking for ideas of what to pair with health pancakes for a complete breakfast? We have plenty of recipes that are just right for your morning meal. Enjoy an egg dish to up the protein ante on your breakfast, or pair the pancakes with a fresh fruit beverage like our piña colada-flavored smoothie. No matter what lies ahead, there is nothing like a delicious, healthy breakfast to help you prepare for your day.

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Old Fashion Pancakes

It's the weekend, so grab the family and make this easy and delicious breakfast recipe. Everybody loves pancakes!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 6 people
Serving Size 1 pancake
Course Breakfast
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 2 egg whites
  • 1 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract

Instructions

  • In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.
  • Using an oil sprayer, lightly coat a non-stick pan with a healthy oil and pour the batter into the pan. Cook until the pancakes are cooked through, flipping them as needed.
  • Serve with honey, maple syrup or fruit.

Notes

Whole Wheat Pastry flour can be used in place of Whole Wheat flour.

Nutrition Information

Serving: 1pancake | Calories: 76kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 156mg | Fiber: 2g | Sugar: 1g | Calcium: 36mg | Iron: 1mg |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Diabetic-Friendly, Kid-Friendly, Low-Carb

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20 Comments

  1. Living in a small town, short of ordering off of Amazon, there isn't a way to get Almond milk or pastry flour. What would the suggested substitutions be?

    1. I also live in a small town and shop the organic section at Kroger for Almond milk. However, you can also use regular milk or soy in place of Almond. You should be able to find "White Whole Wheat Flour" at Walmart or other grocery stores…it's now readily available. If they have King Arthur, that's the brand I'd recommend. Thanks!

  2. Pingback: Perfect Pancakes | My Better Self
      1. Michele, I’m not sure where you are seeing those numbers. The yield depends on the size of the pancake. The nutritional data is based on one medium sized pancake.

  3. I made a similar recipe recently but with zucchini added in. add 2cups of zucchini and reduce the almond milk to about 1/2 cup. 1/2tsp of cinnamon and all spice each. Kids and hubby loved them!

  4.  did you ever get an answer?  That is what I want to know as it does not say how many pancakes it is supposed to make.  🙁

  5. Is one pancake equal to 1/4 cup of batter? If so, I usually get about 9 servings (I combine it to make 4 bigger pancakes and one single serving one).

  6. Did you change this recipe? I had it down in my WW mobile app as having no fat, 6 carbs, 1g fibre and 1g of protein (which meant only 1 WW pt per 1/4 cup serving).

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