Open Face Scrambled Eggs and Avocado Toast

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Are you feeling a little uninspired on the breakfast front these days? Wishing you could wake up to something you actually want to eat, and not only that, could feel good about eating? Well dream no more, dear friends, because SkinnyMs. has the egg and avocado toast recipe to knock your morning socks off! Without knocking over your coffee.

You know that you need a serious dose of protein in the morning to keep you energized throughout the day, and you’ve always loved your morning egg. And you know you need a little bit of healthy carb action to give yourself some fuel to burn, so a slice or two of multigrain toast sounds good, too. And adding avocado would definitely make your taste buds smile, not to mention all of the antioxidants, dietary fiber, healthy fats, vitamins, and minerals the avocado contributes to your morning meal. So what better way to combine all of this necessary and desired goodness into a tasty morning treat? SkinnyMs. Egg and Avocado Toast, of course!

We’ve added some black pepper to our recipe to give a little zing to your step. And a touch of coconut oil in your scrambled eggs provides a welcome hint of tropical vacation to your morning, without weighing you down with the excess fat and cholesterol in cream, milk, or butter. Are you with us now? We thought so. So what are you waiting for? Dig in!

Open Face Scrambled Eggs & Avocado Toast

Open Face Scrambled Eggs & Avocado Toast

Yields: 2 servings | Calories: 241 | Total Fat: 15 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 186 mg | Sodium: 475 mg | Carbohydrates: 16 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 11 g | SmartPoints (Freestyle): 8


  • 2 large eggs
  • 2 teaspoons water
  • 1/2 avocado, seeded and diced
  • 1 teaspoon coconut oil
  • 1/4 teaspoon Kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 slices of whole grain bread, toasted


  1. Whisk together eggs, water, salt, and pepper until fluffy.
  2. Heat coconut oil in a non-stick skillet over medium heat. Add eggs and stir with a spoon until they begin to scramble. Add diced avocado and stir until desired consistency. Serve over toast.

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6 Comments on "Open Face Scrambled Eggs and Avocado Toast"

  1. Andrea Gillitzer Hareid  August 6, 2015

    I just read this before making breakfast, and I have ripe avocados! I made it without the toast and added some salsa…super yummy!

    • SkinnyMs  August 6, 2015

      Great! Thanks for sharing. 🙂

  2. Liat  October 16, 2016

    If we find this breakfast a good one can we use it for all days in this plan for breakfast?

    • Gale Compton  October 16, 2016

      Liat, You can but a little variety helps most people stick with a plan. 🙂

  3. cynthia  July 17, 2017

    this is really good. If I used a slice of yam instead of toast, would the points be lower? I’m trying to stick to 6 points for breakfast

    • Gale Compton  July 18, 2017

      Cynthia, Since the yam doesn’t have points, yes.


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