Pad Thai Kale Salad

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Whip up Pad Thai at home!

Pad Thai is a popular Asian dish that is both comforting and delicious, but not always easy to make at home. But restaurant versions are not always healthy, which is why we’ve put a twist on the traditional dish, with kale! If you can shred some veggies and whip up the delicious peanut flavored sauce to go with it, you can enjoy a kale salad dish that’s as satisfying as anything you’ll get from your favorite takeout place. Substitute almond butter for the peanut butter for a slightly different, yet equally delicious flavor.

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Pad Thai Kale Salad

Without being loaded down with carbs, this Pad Thai dish is made with fresh greens that are sure to satisfy both your mind and your body.
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 people
Serving Size 2 cups
Course Dinner, Lunch, Salad
Cuisine Thailand
Author SkinnyMs.


  • 1 kale bunch chopped
  • 2 cups cabbage shredded
  • 1/2 red bell pepper thinly sliced
  • 1/2 red onion small, thinly sliced
  • 1/4 cup peanuts chopped
  • 1/4 cup peanut butter natural
  • 1 lime juiced
  • 2 tablespoons soy sauce lite, optional tamari or coconut aminos
  • 1 teaspoon honey
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon ginger grated


  • Combine the kale, cabbage, peppers, onions, and peanuts in a large bowl. Mix well.
  • Combine the rest of the ingredients in a blender or food processor until smooth. Toss with the vegetables, and serve.

Nutrition Information

Serving: 2cups | Calories: 289kcal | Carbohydrates: 21g | Protein: 13g | Fat: 18g | Saturated Fat: 4g | Sodium: 955mg | Fiber: 6g | Sugar: 9g |
SmartPoints (Freestyle): 10
Keywords Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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