Philly Cheese & Chicken Sandwich

Philly Cheese & Chicken Sandwich

We decided to recreate this famous Philly Cheese sandwich recipe, but without the extra fat and calories. This sandwich is a mouthful for sure, and it’s packed with lean protein and loads of sweet peppers and onions. It has everything you love in a healthy sandwich and is a true recipe keeper! You will also want try this tastyย Philly Cheese Sandwich, Vegetarian Style.

Our Philly cheese “steak” is made with chicken, so it is packed with protein, but not the saturated fat found in red meat. It features more vegetables than the traditional version, and using the reduced-fat version of cheese, cuts down on the saturated fat even more.

This delicious sandwich tastes just like the indulgent sub sandwich for which the city of Philadelphia is known, but it is also packed with fresh veggies and is much lower in saturated fat and calories than the original version. Despite the health improvements, the sandwich is still juicy and delicious. It is great for a Friday evening meal or served at parties where you want a casual option that is still fresh and homemade. Our Philly cheese and chicken is a great option to take for lunch.

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In addition to tasting great, this sandwich also pairs well with some of our favorite side dishes. You can whip up a vegetable dish or serve with our healthy version of French fries.

Philly Cheese & Chicken Sandwich

Philly Cheese & Chicken Sandwich

Yields: 4 servings | Serving size: 1 sandwich | Calories: 381 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 56 mg |Sodium: 329 mg | Carbohydrates: 27 g | Dietary fiber: 6g | Sugars: 5 g | Protein: 26 g | SmartPoints: 10 |

Ingredients

  • 2 (1 pound) chicken breast filets, skinless, sliced into strips
  • 1 tablespoon canola oil
  • 1 teaspoon dried oregano, optional
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 red bell pepper, cored, seeded, sliced into strips
  • 1 green bell pepper, cored, seed, sliced into strips
  • 1 sweet onion, thinly sliced
  • 4 slices 2% Provolone cheese
  • 4 - 4" crusty wheat rolls

Directions

  1. Preheat oven to 475 degrees.
  2. Season chicken with salt, pepper and oregano. In a large skillet add oil, turn to medium-high heat, add chicken and brown on both sides. Add peppers and onions and continue cooking until tender.
  3. Place open rolls on a cookie sheet, add cooked chicken, peppers and onions, top off with a cheese slice on each roll. Place rolls in oven and heat until cheese is melted.
https://skinnyms.com/philly-cheese-chicken-sandwich/

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31 Comments on "Philly Cheese & Chicken Sandwich"

  1. Jnjhyder  July 19, 2012

    like

    Reply
  2. Crisgregzmom  July 19, 2012

    THIS was SOOO SOOO good! Thank you!

    Reply
  3. Eat.Style.Play  July 23, 2012

    Making this for dinner with steamed veggies!

    Reply
    • Skinny Ms  July 23, 2012

      Ms. Eat.Style.Play – It's an awesome sandwich. Pile on the veggies and enjoy!!

      Reply
    • Skinny Ms.  July 24, 2012

      Eat.Style.Play, How’d it turn out?

      Reply
  4. Cyndi Renee Rushing  July 26, 2012

    My favorite sandwich!  So glad I finally found one that willn ot make me feel guilty!

    Reply
  5. Powenson  July 26, 2012

    This is an awesome sandwhich!@facebook-100002113327036:disqus !! It is great for the summer! Very tasty!!!
     

    Reply
  6. Teresa Sledge  July 26, 2012

    I love this  recipe it is  a great take on the steak  one ,,, Thanks for all the great recipes you post . 

    Reply
  7. Virginia  July 26, 2012

    This is my all time favorite Skinny Ms. recipe, I'm from PA, and this is an awesome rendition of our famous cheesesteaks, thanks for the awesome addition to our meal plans!

    Reply
  8. Jj  July 26, 2012

    This is a delicious Skinny Ms recipe and.goes great with Skinny Ms tomato Basil soup! I would really love to have a cookbook!

    Reply
  9. Lisha B.  July 26, 2012

    We had this the other nighty and it was delicious!

    Reply
  10. MichelleWinsor  July 26, 2012

    Looking forward to winning my cookbook!!  And making so many more delicious recipes like this one!!

    Reply
  11. Starflower102  July 26, 2012

    Love  Love this  ๐Ÿ™‚ Please want to win a cook book

    Reply
  12. Uncouthandlovingit  August 10, 2012

    A twist of a favorite! Awesomesauce

    Reply
  13. Shesthe1  August 10, 2012

    Cheese steaks? How delicious!

    Reply
  14. Felicia Mckibben  August 12, 2012

    One of our fave recipes! Would love to win the cookbook to make even more!

    Reply
  15. Michellepearson0  August 12, 2012

    LOVE this! def favorite recipe!!

    Reply
  16. Tracyreece  August 12, 2012

    We will be trying these this week. Thanks for the idea.

    Reply
  17. Texas Mom  August 14, 2012

    My whole family enjoyed this. I put my chicken and veggies on a salad. Looking forward to leftovers on my salad for lunch. I added a little garlic bit otherwise I followed the recipe.

    Reply
    • Skinny Ms.  August 14, 2012

      Hey Texas Mom, Sounds yummy…thanks for the feedback.

      Reply
  18. Lauren  October 8, 2012

    This was one of the best meals I've ever ever had or made!! For the rolls I just made whole wheat biscuits from 100daysofrealfood.com and used organic pepperjack cheese instead of provolone. The flavor of everything was amazing!! Thank you thank you for posting this recipe! Just amazing! I give it 10 stars! ๐Ÿ™‚

    Reply
    • Skinny Ms.  October 9, 2012

      Lauren, Thank-you so much for the feedback. ๐Ÿ™‚

      Reply
  19. Michele Conard  July 26, 2013

    These sound yummy except I will have to add fresh mushrooms to them :-). Can't wait to try them :-).

    Reply
  20. Danielle  July 29, 2013

    It says it has 38 calories. That must be a type-o. Do you know the actual calories?

    Reply
    • Skinny Ms.  July 30, 2013

      Danielle, Look again, it says 381 calories. ๐Ÿ™‚

      Reply
  21. Michele Gettle Conard  January 15, 2015

    I'm making these tonight. I have made before and they are so good. I am adding fresh cooked mushrooms to them though :-). Mmmm

    Reply
  22. April  June 30, 2017

    Looks delicious! Quick question though, how many calories and pts would it be if I left off the sub roll?

    Reply
    • Gale Compton  July 1, 2017

      April, Depending on the type of sub roll, 2 to 4 could be left off. The same is true with calories, but around 80 + could be left off.

      Reply

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