Pistachio Crusted Baked White Fish Fillet

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If you’d like to include seafood in your diet, and you’re looking for an easy and healthy option, try our unique and delicious recipe. Encrust the fish (sole, flounder or halibut are good choices), drizzle it with extra-virgin olive oil, and bake it. It’s really that easy! Serve it with a salad of your choice and enjoy a delicious, homemade, healthy meal with your family.

Pistachio Crusted Baked White Fish Fillet


Pistachio Crusted Baked White Fish Fillet

Yields: 2 servings | Serving Size: 1 fillet | Calories: 248 | Total Fat: 17 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 45 mg | Sodium: 220 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 16 g | SmartPoints (Freestyle) 7


  • 1/4 teaspoon Kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1 (7 ounce) white fish fillet (sole, flounder or halibut are good choices)
  • 3 tablespoons ground pistachios
  • Extra-virgin olive oil


  1. Pre-heat the oven to 350 degrees F.
  2. Sprinkle the fish with salt & pepper then rub around the fish to distribute evenly.
  3. Cover the fish fillets with the pistachios well. Pat the pistachios towards the fish to make them stick well.
  4. Lay the fish on an oiled baking pan then drizzle or spray fish with extra-virgin olive oil. Bake for 15 to 20 minutes in the middle oven rack. Divide into 2 portions and serve.

We have other seafood recipes that you might like:

Slow Cooker Halibut Stew

Grilled Halibut with Corn Coconut Curry Sauce and Grilled Cherry Tomato Chutney by Bobby Flay

Wild Caught Cod with Moroccan Couscous

Salmon-Lentil Patties

Simply Sautéed Lemon Tilapia

Oven-Crisp Fish Tacos

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One Comment on "Pistachio Crusted Baked White Fish Fillet"

  1. jessa  July 20, 2016

    .I did sprinkle a bit of a frozen whole lemon ,grated to the salt and pepper. YUM


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