7 Hearty & Delicious Low-Calorie Bowl Recipes

These quick, easy & delicious power bowl recipes are simply delicious.

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Low-calorie bowl recipes are a special kind of health craze that you’ve likely already been enjoying. And while restaurants are capitalizing on the popularity, there are easy-to-make options as well. If you’re looking for quick, hearty & delicious power bowl recipes that are simply delicious, we have plenty of options for you.

Protein bowls are one of the biggest food trends today. Why? Because they provide a combination of lean protein, healthy vegetables, and tasty dressings that look pretty, taste indulgent, and are chock-full of ingredients that will fill you up without weighing you down.

Low-Calorie Bowl Recipes

low-calorie bowl recipes

Are protein bowls healthy? Can they aid in weight loss? Absolutely! Protein power bowls’ major ingredients — lean protein, nutritious grains, and vegetables — make for an extremely substantial lunch. These components contain fiber, vitamins, and minerals that aid digestion and weight management. Protein power bowls can also aid with muscular growth and energy. Protein and fiber help you feel fuller for extended periods of time.

These low-calorie bowl recipes are ideal for meal prep. They’re simple to create and allow you to experiment with different components.

You may add everything you want to them and make your protein bowls whatever you want. The best part is that they can be made to meet your diet! Vegan, vegetarian, gluten-free, loaded with meat, whole grain bowls, rice bowls, and pasta bowls, the possibilities are unlimited. They’re ideal for lunch or dinner and make an excellent healthy meal. Add protein, healthy fats, fiber, and nutritious carbs, then experiment with other combinations!

A well-balanced bite is something that can be hard to come by when dining out, which is just one of the many reasons you should prioritize making things at home.

Low-calorie bowl recipes offer a perfect balance, allow you to try different flavors and textures, and get creative. It’s the perfect way to stay healthy when you’re short on time, or don’t have a whole lot of interest in spending hours in the kitchen.

If you’re not quite sure what you’re looking for in a protein bowl, don’t worry! Our various recipes allow you to try different options, and make it easy to personalize your preferences by swapping out your desired healthy fats, veggies, and protein.

Don’t make eating well a daunting experience. Put together these perfectly-balanced power bowls to suit a variety of your cravings, dietary needs, appetite, and meal time.

1. Protein Blueberry Quinoa Breakfast Bowl

low-calorie bowl recipes

To feel super all day, wake up and fill up on superfoods.

The spotlight in this superfood power bowl is quinoa. It’s a great option for anyone following a gluten-free diet, as it provides proper nutrients you might be missing by avoiding traditional grains.

According to a 2009 study, which reviewed diet records of patients with celiac disease, participants who followed a gluten-free diet relied heavily on rice as their primary grain source, making for an inadequate nutritional diet.

But by changing their primary whole grain source to quinoa, the participants were able to get proper amounts of protein, iron, calcium, and fiber. Further research has found that, over time, celiac patients are capable of tolerating quinoa on a daily basis.

Get the recipe: Protein Blueberry Quinoa Breakfast Bowl

2. Breakfast Yogurt Bowl with Homemade Plum Sauce

Breakfast Yogurt Bowl with Homemade Plum Sauce

This power breakfast bowl is full of flavor, the perfect touch of sweetness, and a whole lot of satisfaction.

Overflowing with fresh fruit, tangy yogurt, a mere 200 calories, and a whole lot of protein, you’ll feel full for hours, keeping you from eating desperation-driven snacks, which are likely full of trans fats and processed sugar.

Plus, plums are one heck of an ingredient to add to your protein bowl repertoire. According to a 2013 paper published in Critical Reviews in Food and Science Nutrition, eating plums can increase satiety and thus reduce the intake of more (unnecessary) food.

Get the recipe: Breakfast Yogurt Bowl with Homemade Plum Sauce

3. Winter Buddha Bowl for Amazing Health

low-calorie bowl recipes

During the winter, cozy foods likely call your name. That means heaping bowls of warm pasta, steaming chili, loaves of bread, and more. Meanwhile, the cold weather might have you putting a hold on your daily runs.

But you can still have your hearty bowl and eat it too, the right way, just give this Buddha bowl a try. The recipe features a plethora of incredibly healthy and delicious ingredients.

The steamed sweet potato is rich in flavor. It also delivers a noteworthy dose of vitamins A, C, B6, potassium, and fiber. The creamy avocado is filled with healthy fats. The lentils and brown rice offer a nutty taste, satisfyingly firm texture, and, together, create a complete protein.

The broccoli provides a bountiful amount of vitamins and minerals. The hard-boiled egg offers a great combination of healthy fats, proteins, and irons, vitamins, and minerals. Plus, the cashews a soft texture and sweet flavor.

Eat this bowl when you have a big day at work, since research has found that sweet potatoes are capable of boosting brain function.

Get the recipe: Winter Buddha Bowl

4. Tex-Mex Quinoa Bowl

Tex-Mex Quinoa

When you’re craving Tex-Mex but not the guilt, try out this tex-mex bowl.

This way-healthier version of a south of the border meal offers a nutritious and guilt-free take on fast food burrito bowls. It’s a crowd pleaser that you, and anyone in the family, will enjoy.

But exactly how is this concoction healthy yet satisfying? The recipe offers the sensational combination of onion, sliced chicken breast, fresh corn kernels, quinoa, fresh cilantro, and diced tomatoes. But, it also includes tasty toppings like reduced-fat shredded cheddar cheese and fat-free sour cream. For that crave-worthy kick, you’ll get fresh lime juice and taco seasoning.

Meanwhile, sliced avocado provides a healthy dose of dietary carotenoids. This group of antioxidant phytochemicals has been found by research to provide health benefits related to decreasing the risk of diseases. Perhaps an avocado a day keeps the doctor away! 

Get the recipe: Tex-Mex Quinoa Bowl

5. Healing Sweet Potato and Poached Egg Buddha Bowl

Sweet Potato and Poached Egg Buddha

This Buddha bowl is exactly what quick, easy & delicious power bowl recipes are all about. Healing for your soul and your body, this bowl features a nourishing blend of hearty, creamy, herby, nutty, and leafy.

The ooey gooey center of the poached eggs really brings everything together, giving it that indulgent taste. Meanwhile the homemade lemon herb dressing adds that tantalizing tang that sets it apart from other bowls.

The dressing is packed with flavor and healthful ingredients, including lemon juice, apple cider vinegar, garlic, honey, fresh parsley, fresh tarragon, and olive oil.

Apple cider vinegar is a noteworthy ingredient for weight loss, according to a plethora of research including one study that found consuming a mere two tablespoons per day over 12 weeks helped participants drop nearly 4 pounds of weight.

Get the recipe: Sweet Potato and Poached Egg Buddha Bowl

6. Peanut Chickpea Buddha Bowl

Peanut Chickpea

When you want something Asian-inspired, this sweet and savory protein bowl ought to be on your short list. Plus, it comes without the guilt of the calorie-laden sauces you’re used to.

This mouthwatering meal features chickpeas, a slow-burning carbohydrate that, according to research, won’t cause your body’s glucose levels to spike.

The delicious bowl has more than just healthful chickpeas that feature fiber and  even lower cholesterol. The homemade peanut sauce is to die for, featuring sesame oil and low-sodium soy sauce as the base. Freshly roasted peanuts round it out, while the bowl is topped with fresh bean sprouts for that wonderful crunch.

Get the recipe: Peanut Chickpea Buddha Bowl

7. Chicken Teriyaki Rice Bowl

low-calorie bowl recipes

Another Asian-inspired delight, this chicken teriyaki dish is a must if you’re looking for quick, easy & delicious power bowl recipes that are simply delicious.

Full of lean protein, fiber, and veggies, along with rich teriyaki sauce, sesame oil, and soy sauce, it’s a well-rounded dish you’ll crave.

The combination of brown rice, broccoli, carrots, snow peas, and green onions makes for a nutrient-filled dish that will satisfy you for hours.

Get the recipe: Chicken Teriyaki Rice Bowl

Now that you have your power bowl inspo, it’s time to get ready to take your health to a whole new level!

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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