Just as important as lunch and dinner, breakfast helps to start the day right. When we fuel ourselves with high quality food, we can conquer the day with sustained energy. So let’s start our day’s healthy eating plan as soon as we wake up, by making an easy and healthy bowl of sweet goodness.
Yogurt and fruit are the key elements in this delicious breakfast bowl. If you don’t have grapes, and since we believe in eating seasonal fruits, mix whatever is in season with your yogurt. Add optional goji berries, which are packed with nutrients that help to nourish our bodies. Homemade plum sauce is very easy to prepare, and only uses two natural ingredients. If you don’t feel like making the plum sauce, the variety of fruits will make up for it in flavor!
Yields: 4 servings | Serving Size: 1 cup yogurt and toppings | Calories: 185 | Total Fat: 4 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 15 mg | Sodium: 82 mg | Carbohydrates: 25 g | Dietary Fiber: 0 g | Sugars: 25 g | Protein: 13 g | SmartPoints (Freestyle): 8
- 4 cups low-fat Greek yogurt
- 1/2 cup homemade plum sauce
- 2 cups fresh grapes, slice in half lengthwise
- 4 teaspoons dried goji berries (optional)
- In individual breakfast bowls, add the yogurt. Add the grapes, optional goji berries, and the plum sauce.
Here are more quick and healthy breakfast recipes to check out:
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