Rainbow Salad with Honey-Lemon Dressing

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Try this salad with a delicious homemade dressing!

Colors of the rainbow foods, or superfoods, have long been thought to have disease-preventing properties. We’ve combined six superfoods, added a simple to prepare dressing and created this multi-colored salad that is pure SkinnyLiciousness.

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Rainbow Salad with Honey-Lemon Dressing

With the combination of six superfoods, this bright and crispy salad will be the highlight of your day in more ways than one.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 1 cup
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.



  • 1 red bell pepper cut into strips
  • 1 yellow bell pepper cut into strips
  • 1 green bell pepper cut into strips
  • 6 radishes thinly sliced
  • 1 small red onion quartered, thinly sliced
  • 1 small cucumber cut in half and thinly sliced
  • optional basil leaves for garnish
  • 1/4 cup blue cheese or feta cheese crumbles

Honey-Lemon Dressing

  • 1 tablespoons honey
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1 garlic clove pressed
  • 1/8 ground black pepper
  • kosher or sea salt to taste



  • Combine all salad ingredients in a salad bowl, toss to combine, drizzle with Honey-Lemon Dressing (below), and top with blue cheese crumbles.

Honey-Lemon Dressing

  • Whisk all the dressing ingredients together until smooth and combined. Refrigerate until ready to use.


Honey-Lemon Dressing Yields: 4 | Serving size: ¼ of recipe | Calories: 93 | Total Fat: 7 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: mg | Sodium: 1 mg | Carbohydrates: 9 gm | Dietary fiber: 0 gm | Sugars: 9 gm | Protein: 0 gm | SmartPoints (Freestyle): 4 |

Nutrition Information

Serving: 1cup | Calories: 94kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 166mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I have been eating so many salads this summer and this one gave me another option!! It is hard to eat so many salads but the vegetable variety is amazing!!

  2. made this recipe this week, so yummy.  However, I left the radishes out because I don't like them and used feta instead of blue cheese.

  3. I have been eating so many salads this summer and this one gave me another option!! It is hard to eat so many salads but the vegetable variety is amazing!!

  4. This is one of my favorite recipes.  It's easy, this time of year it's also easy to find the ingredients at the local Farmer's Market.  But mostly because I love fresh & crunchy and it satisfies that for sure!

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