Rhubarb Iced Tea

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Rhubarb makes a refreshing drink any time of year!

Rhubarbs have a delicious tart flavor that is so good when naturally sweetened. This veggie is popularly used in pies, jams, tarts, crumbles, drinks, and sauces. This time, we are sharing a refreshing, simple drink recipe that you can make over and over again, because after cooking the rhubarb syrup, you can conserve it in the refrigerator and prepare this drink whenever you like.

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Rhubarb Iced Tea

This refreshing Rhubarb Iced Tea is unique and simple with a natural sweetener that complements the tartness of the rhubarb.
Yield 2 people
Serving Size 1 glass with ice
Course Drinks
Cuisine Universal

Ingredients

  • 1/2 cup rhubarb stalks chopped, rhubarb leaves are not edible
  • 1 cup water
  • 1/4 cup honey substitute with sucanat, coconut palm sugar, or maple syrup
  • ice
  • sparkling water
  • 1 lemon sliced for garnishing

Instructions

  • Over medium heat, in a medium saucepan, put the water, rhubarb and brown sugar together then boil.
  • When it boils, lower the heat and simmer for 10 minutes or until the rhubarb becomes very soft.
  • Using a sieve, let the rhubarb syrup pass through it, press the rhubarb to take out the juices then discard them. Let the syrup cool down.
  • In 2 glasses, divide the syrup. Fill them up with ice, pour the sparkling water then stir.
  • Garnish with the lemon.

Nutrition Information

Serving: 1glass with ice | Calories: 129kcal | Carbohydrates: 33g | Protein: 1g | Sodium: 3mg | Fiber: 1g | Sugar: 31g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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