Slim and Toned Legs Workout Challenge

Challenge your lower body with this fun, high-intensity routine!

Want to strengthen and slim your legs? You need to make healthy-eating and exercise a regular part of your daily routine! This toned legs workout challenge makes it easy. It can be performed from home, work, or just about anywhere else in less than 20 minutes. By combining blood-pumping, sweat-inducing moves that boost fat burn with muscle-toning exercises, you’ll be sure to earn beautiful, slim, and toned legs in no time.

While this challenge will cover the exercise portion of your healthy lifestyle, it’s important that you also learn How to Start Eating Healthy. These Top 10 Weight Loss Tips for Women may also come in handy!

Slim and Toned Legs Workout Challenge

What you need: a towel or yoga mat / medium set of dumbbells (optional)

What to do: Perform the designated number of reps for each exercise, resting as little as possible in between each move. Complete this challenge 4-5 times per week.

We’ve included instructional videos for each exercise at the bottom of this post.

10 Burpees
15 Body Squats
20 Alternating Side Lunges
25 Bridges
30 Alternating Walking Lunges
35 High Knees
40 Skaters
45 Jumping Jacks
50 Mountain Climbers
45 Jumping Jacks
40 Skaters
35 High Knees
30 Alternating Walking Lunges
25 Bridges
20 Alternating Side Lunges
15 Body Squats
10 Burpees

This slim & toned legs workout challenge is bound to get your heart rate (and metabolism) pumping! In combination with a healthy diet, performing this routine 4-5 times per week will get you some seriously noticeable results.

You can make this challenge even more exciting and turn it into a competition with your friends and family! Who can finish first? Give it a shot and let us know what you think! If you enjoyed this routine, you may also like:

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