Slow Cooker Chicken and Bean Stew

0 from 0 votes

Simmer earthy beans and tender chicken for a delicious winter stew.

This time of year, we look for warm and hearty dishes that cook slowly as they exude homey scents of family cooking. This slow simmer is what makes the family converge in the heart of the house and enjoy home-cooked meals together. With our busy lives, the slow cooker comes to the rescue again. Just let it cook while you do other chores. This hearty chicken and bean stew is full of protein and nutrients, exactly the kind of healthy meal we like to serve at our family table.

0 from 0 votes

Slow Cooker Chicken and Bean Stew

This stew is bursting with healthy ingredients and is the perfect hearty meal you want in the cold winter months.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Yield 4 people
Serving Size 2 cups
Course Dinner
Cuisine Universal

Ingredients

  • 1 garlic clove minced
  • 1 onion medium, coarsely chopped
  • extra virgin olive oil
  • 4 chicken thighs remove skin before serving
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup roasted peppers bottled or canned
  • 15 ounces kidney beans can, drained and rinsed or black beans
  • 1/4 cup olives pitted and sliced
  • 2 potatoes large, peeled and diced
  • 2 carrots medium, peeled and diced
  • 1 teaspoon dried tarragon
  • 1 cup chicken broth
  • 1 cup tomato puree

Instructions

  • Over medium heat, in a saucepan with extra virgin olive oil, sautè the garlic and the onion for about 2 minutes then transfer them to the slow cooker.
  • In the same saucepan, add more oil then brown both sides of the chicken. When they are golden brown, transfer them to the slow cooker, discarding the oil.
  • In the slow cooker, add the remaining ingredients. Cover and cook on low for 8 hours or high 4 hours.

Nutrition Information

Serving: 2cups | Calories: 288kcal | Carbohydrates: 56g | Protein: 12g | Fat: 3g | Sodium: 155mg | Fiber: 13g | Sugar: 5g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Slow Cooker

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

More Warm Slow Cooker Recipes to Enjoy:

Slow Cooker Thai Chicken Noodle Soup

Slow Cooker Fiesta Beef Soup

Slow Cooker Leek and Potato Soup

Slow Cooker Ham and Pea Soup

Slow Cooker Turkey Sausage and Potato Soup

Slow Cooker Rosemary Potato Soup

We constantly update Skinny Ms. Subscribe to our newsletter so you don’t miss anything.

Visit our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

It is always a pleasure to hear from our readers. Tell us what you think in the comments section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating