Slow Cooker Tangy Coconut Black Bean Soup

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You've never tasted a black bean soup this good!

We think you’ll love this amazing Slow Cooker Tangy Black Bean Coconut Soup. The thick tomato and coconut broth will please your taste buds and will help you stay on track with your healthy eating goals. Add some heat if you like, with a pinch of smoky paprika or ground chipotle.

Recommended Slow Cooker Size: 2 quarts

Be sure to also try some of our other delicious Skinny Soup Recipes, like our immensely popular, Slow Cooker Chicken Fiesta Soup, Skinny Chicken Tortilla Soup and Slow Cooker Butternut Squash Soup.

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Slow Cooker Tangy Coconut Black Bean Soup

Healthy and super yummy, this plant-based soup will keep you coming back for more.
Prep Time 5 minutes
Cook Time 10 hours 15 minutes
Total Time 10 hours 20 minutes
Yield 8 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1/2 cup black beans dry, rinsed
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 yellow onion small and diced
  • 3 cups vegetable broth low sodium
  • 15 ounces canned tomato sauce
  • 1 cup water
  • 1/4 cup cilantro freshly chopped
  • 2 teaspoons cumin ground
  • 1 cup light coconut milk canned, optional: regular milk, whole or low-fat
  • kosher or sea salt and black pepper to taste

Instructions

  • Add dry beans and 2 cups water to a saucepan, cover and soak overnight. Drain and rinse before adding to slow cooker.
  • In a medium skillet, heat oil to medium-low and saute onion until tender, about 4 minutes. Add garlic and saute one additional minute. Add onion and garlic to slow cooker along with black beans, broth, tomato sauce, water, cilantro and cumin, stir.
  • Cook on low for 8-10 hours. It's done when the beans are tender. Add the remaining ingredients, stir and cook an additional 15 minutes. If preferred, use an immersion blender to make a creamier soup. We prefer the black beans whole.

Nutrition Information

Serving: 1cup | Calories: 133kcal | Carbohydrates: 21g | Protein: 6g | Fat: 3g | Sodium: 183mg | Fiber: 4g |
SmartPoints (Freestyle): 1
Keywords Diabetic-Friendly, Plant-Based, Slow Cooker, Vegan

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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6 Comments

    1. Julie – You can add canned beans instead of dry with no problem. You probably won't need to cook it as long, but you can add any amount of beans you'd like to have. Hope you enjoy it.

  1. What if you have a larger crock pot, could you still make this recipe? How would you need to alter the recipe to accomodate the larger crock pot?

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