Sweet Potato Crusted Pizza

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Finally, a recipe where you can enjoy pizza-minus the guilt!

A healthy and nutritious sweet potato crusted pizza!

From cauliflower to quinoa, clean-eating alternatives to white flour pizza crust seem to be all the rave these days. But when it comes to healthier shells for the classic cheese-and-sauce duo, sweet potato crust tops the charts. This simple yet nutritious recipe spotlights the highly esteemed sweet potato, a superfood praised for its dietary fiber, antioxidant, and vitamin content. Meanwhile, the carotenoids in sweet potatoes can help deliver anti-aging benefits. But across the board, anyone will agree that the rich veggie boasts a reputation for incredible flavor!

In this pizza recipe, the sweet potato lends a subtly sweet character and is joined by nutritious ingredients and savory spices. The crust is then coated with a flavorful sauce, mouthwatering mozzarella, and complete with your favorite toppings. Finally, a recipe where you can enjoy pizza-minus the guilt!

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Sweet Potato Crusted Pizza

This mouth-watering pizza recipe brings nutritious and delicious to a whole new level.
Yield 4 people
Serving Size 2 slices
Course Dinner, Lunch
Cuisine American, Italian

Ingredients

Crust

  • 2 cups sweet potato cooked
  • 1 egg whipped with a fork
  • 1 cup mozzarella cheese part-skim, finely grated
  • 1 cup almond meal or almond flour
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes optional
  • parchment paper

Toppings

  • 1/3 cup pizza sauce recommend this recipe
  • 2 roma tomatoes sliced
  • 1/2 cup mushroom slices
  • 1/4 red onion thinly sliced
  • 1/4 cup black olives or green, sliced
  • 1/3 cup feta cheese crumbles

Instructions

  • Preheat oven to 400 degrees.
  • The secret to perfect sweet potato pizza crust: Add 2 cups sweet potato to a plate and mash with a fork to remove any lumps. Using several paper towels, press on the mashed potato to remove as much liquid as possible. You should end up with about 1 1/2 cups sweet potato.
  • Combine 1 1/2 cups sweet potato and egg in a mixing bowl. Stir in cheese to incorporate.
  • Whisk to combine dry crust ingredients, then add to sweet potato mixture, stir to combine.
  • Place dough on a parchment-lined baking sheet. Using a spatula or the back of a spoon, spread dough into a circle, approximately 10 to 12-inches.
  • Bake 30-35 minutes, until crust is no longer moist in the center. If crust begins to get too brown, loosely place foil over the top, the final 5 minutes.
  • Remove baking crust, add favorite toppings and sprinkle with cheese. Bake until cheese is melted, about 6-8 minutes. Allow to set a few minutes before slicing.

Notes

Nutritional data was calculated using the toppings listed in the recipe.

Nutrition Information

Serving: 2slices | Calories: 394kcal | Carbohydrates: 25g | Protein: 18g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 76mg | Sodium: 558mg | Fiber: 6g | Sugar: 7g |
SmartPoints (Freestyle): 13
Keywords Gluten-Free, Kid-Friendly, Vegetarian

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Gale Compton

I have a passion for creating recipes and developing fitness workouts. You'll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!

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